Breathe Easy - Combat Asthma and Allergies in the Home

Living with an asthmatic and allergy sufferer you learn that there are certain do's and don'ts around that house that can make life significantly easier for those suffering these unfortunate ailments. The advice and tips offered in this article will not only help allergy sufferers and asthmatics, but will help promote a more healthy environment for everyone in the home.
While we can't always control what we're exposed to outside the house, we do have considerably more control over our own homes. Areas that can be improved upon range from design features to simply choosing more appropriate cleaning products. Even the smallest of positive changes around the home will help to improve the quality of the air we breathe.

Paints
Solvent-based paints are the worst kind for allergy sufferers, and for the general health of all concerned. These paints emit toxins long after they are dry and the odour is apparently gone. They contain VOC's - Volatile Organic Compounds.
Acrylic (or water-based) paints tend to give off far less fumes and toxic odours than their oil-based counterparts. Low volatile organic compound emission paints are also a good choice.
Although the finish isn't quite as pristine, use an acrylic gloss for doors, windows and trimmings rather than the traditional oil-based ones. Take advantage of organic oils for finishing wood products instead of chemical-based stains.
The Resene and Wattyl paint companies have excellent ranges of quality, environmentally-friendly, hypo-allergenic paint products to choose from.

Floor Coverings
Dust and allergens tend to accumulate best on flat surfaces, and there is no greater flat surface in the home than the floor.
The best choice of floor coverings for asthma sufferers and general good health is to tile the floors. The less rugs and carpet around the better, as these tend to be chronic dust collectors no matter how clean you are or how often you vacuum.
Parquetry and cork flooring is also another good choice. Wooden floors are natural and look beautiful. However, they should be coated and sealed with a product that isn't solvent-based, or any class 2 carcinogenic Toluene Diisocyanate, TDI products. A good selection of paint to choose from is the Berger Breathe Easy paint range.
Conversely, having all hard and bare floors can be rather clinical and anything but cosy, especially in the winter months. If rugs or carpets must be used, then rugs with a tight weave and short pile are less likely to trap as much dust and dirt. Wool carpets are definitely a healthier choice than their synthetic counterparts.

Furniture Materials
When it comes to allergies and healthy choices, we sometimes tend to forget about furnishings, their coatings and the materials they are made of.
Naturally occurring materials are often the best choice. Fabrics made of cotton, wool, hemp and leather. Materials that are non-chemically treated. Although not a naturally occurring substance, vinyl is a favourable choice as it doesn't emit toxins and has no open weave in the material in which to collect dust and pollutants.
Wooden furniture should be coated in natural oils rather than varnishes and solvent-based stains. Metal furniture or furniture with metal framing is also a feasible choice. Metals such as stainless steel and chrome are the optimum choice. Avoid bare metals and wrought iron, or any metal that requires rust treating.
Glass surfaces for table tops and coffee tables are free of toxins, don't trap dust, are non-pollutant and easy to keep clean with natural products such as water and vinegar.
The bedroom is very important room to take into consideration when striving for a low allergen home. So much time is spent in this room.
Regularly shake the dust out of blankets and adopt a frequent wash cycle for bed linen.
Good quality, hypo-allergenic bedding can be somewhat more expensive, however it's definitely worth the money in the long run when it comes to feeling healthy. Latex mattresses and pillows are a far better alternative to synthetic fibres and padding. Apart from the health benefits, they also tend to be more comfortable and maintain their shape and composure over a long period of time. In the long run, quality bedroom furniture will prove more cost-effective as it will last longer. And who can measure the cost benefits of ones health?

Air Purifiers
The home is constantly being invaded by pollens, dust mites, mildew and various other dust-related, airborne pollutants. These pollutants in the air can prove very detrimental to the health of asthmatics, and can be a cause of irritation to everyone.
Air purifiers are an excellent way to filter out much of these pollutants and airborne impurities. There are several quality models on the market that are also energy-efficient to run.
They operate by not only filtering out the dust and pollen particles from the air. Integrated into the purifier is also a system of naturally occurring substances that actually break down the pollutants as they cleanse the air before returning the purified air to the room.
A decent air purifier is moderately priced considering the health benefits it provide. Asthma sufferers should definitely have one in their bedroom, and probably one in the living area as well.

Ventilation
A good, constant supply of fresh air is imperative. Kitchens and bathrooms should be equipped with air vents in the ceiling to expel the build up of cooking odours and steam.
Open plan homes tend to offer the best ventilation. If your home isn't very open, then try to have the doors and windows open as much as possible. However, having the doors and windows screened is important. Screens don't just keep out annoying flies and pests, they also tend to work as dust filters. It's important to keep the screens clean. Vacuum them regularly. A small portable car vacuum is often handy for this purpose.
Ceiling fans are good for stirring up the air and keeping us cool, but they are also chronic dust havens. The fan blades must be cleaned frequently, probably once a week in summer. This will go a long way in preventing fans from spreading dust around the house. The same rule also applies to pedestal and desk fans.
Filters an air conditioners should also be cleaned on a regular basis.
An added point: Under no circumstances should anyone smoke inside.

Curtains and Blinds
Window dressing is another good source of dust and pollutant accumulation. If you suffer from allergies, avoid horizontal blinds at all costs, especially the wooden variety. All those flat surfaces to collect dust. Not to mention the headache to keep them clean. Vertical blinds are a far better option.
In the case of conventional curtains, select cotton or hemp materials and wash them regularly to remove pollutant build-up. Roman blinds not only look stylish in modern homes, but many of them are made from allergen-free materials these days.

Plants
House plants are the most natural way to purify the air we breathe in the home. Plants convert carbon dioxide back into oxygen. Like a natural air purifier, they trap and absorb many pollutants. Not only do they promote good health, they look great as well.
Some good indoor plants to consider:
§ Aglaonema
§ Bird of Paradise
§ Dracaena
§ Kentia Palm
§ Philodendron
§ Poinsettia
§ Rhapis Palm
§ Spathiphyllum
§ Yucca
§ Zanadu
It's probably a good idea to avoid freshly cut flowers. The pollens they release are a nightmare for hay fever and allergy sufferers and asthmatics. Obviously there will be occasions when flowers are an expected gift. In this case, be sure to dispose of them before they start to decay and drop buds and pollen everywhere.

Pets
Unfortunately pets can often be a great cause of allergies in us humans. If you are an asthmatic or allergy sufferer and you have a pet that you are allergic to, then you have a problem.
Generally though, sufferers won't own a pet that they are obviously allergic to. Pet hair from cats and dogs can be an irritation though. Therefore pets must be groomed with regular washes, and even more regular brushing to eradicate some of that moulting problem.

Cleaning Products
The products used to clean the furniture, glass and floors in our homes is a very important point to consider when striving to obtain and maintain a healthy internal living environment.
A good rule of thumb is to select products made from naturally occurring, organic ingredients. Solvents, acids and bleach should be avoided as much as possible.
Using vinegar mixed with water to clean glass surfaces is a great way to keep the air pure. Steam cleaning carpets and floors is another healthy alternative to vacuuming and detergent-based carpet cleaning. A good quality vacuum cleaner with excellent filtration is very important, as some vacuum cleaners tend to blow some of the dust sucked up back into the air, creating an even worse situation.
The simplest method of all for dusting is to use a damp cloth so the dust is collected (without the aid of chemicals), rather that stirred up into the air.
A very useful website for cleaning products for asthma sufferers is:
www.allerguard.com

Other Useful Tips
Regularly clean the lint filters in washing machines and clothes dryers. When using a clothes dryer, keep the doors to the room it is situated in closed while the dryer is operating to minimise the spread of dust and lint.
Always use non-allergen air fresheners. There is a good range of these on the market today as manufacturers' awareness of allergies and the environment is at an all-time high.
Scent-free, hypo-allergenic tissues is also a healthy and smart choice.
With regards to wardrobes and walk-in robes, always keep the doors shut when not in use. This will help to avoid a build up of pollutants on clothing, not to mention keeping them cleaner and smelling fresher.
One final tip. Try to avoid cluttering surfaces with too many ornaments and knick knacks. These not only aid dust built up, they also make it more difficult to keep these flat surfaces clean. The 'less is more' principal is a good one to keep in mind when it comes to asthmatics and allergy sufferers.
We can't avoid every pollutant and speck of dust in the world, but applying just a few of the principals in this article will go a long way to helping everyone breathe easier in the home.

The advice and tips offered in this article will not only help allergy sufferers and asthmatics, but will help promote a more healthy environment for everyone in the home.

About The Author:
Born in Sydney, Australia, Darren G. Burton has been writing for more than 20 years. He has written numerous full length works of fiction and non-fiction. In addition to his books, he has had many articles and short stories published in major Australian and international publications.

His books are available at:
http://www.amazon.com/lm/RO1QERSQNC2HN/
http://ambienceproductions.com.au/books.htm
http://stores.lulu.com/sherlock77

Need to Stop Sweat Becoming a Problem?

Sweating is an unpleasant, but necessary part of life. Sweating helps your body to cool down and control its temperature and for most people this only noticeably happens when the weather is really hot or they are doing something really active. There are some unlucky people who sweat lots even when they are in cold rooms and not doing anything remotely active. When you sweat like this and it is starting to interfere with your life you need to stop sweat from becoming an even bigger problem for you.

It can be hard when you have a problem with sweating to pluck up the courage to go to your doctor's about it, but your doctor will have seen it all before. Often your doctor will be able to advise you of the best way to stop sweat being such an issue in your life. If you feel that you would like to find a way to stop sweat at home that is fine too.

One way of doing this can be to make changes in your diet and avoid food and drinks that for many people make them sweat more. This could be highly spiced foods, salt, sugar, alcohol, caffeine or even processed foods - everyone is different and can find different sweat inducing food and drinks. You might also want to consider losing a few pounds as excess weight can really add to your sweating problem and make it ten times worse. Many people who sweat too much, find that losing weight can really help them to overcome their problem, and make them feel much better in the process. These are just a few of the ways that you can try to stop sweat from taking over your life and becoming a very real and very embarrassing problem for you in your daily life.

Myth - It's Not Possible to Grow Taller After You Reach Adult Hood

There is a common myth amongst adult aged people that once you reach your adult age, it is not possible to increase your height because your body is done growing.

I want to clear this myth up by saying that it actually is possible to increase your height even if you are considered a full grown adult. There are certain stretching techniques and exercises that can aid in increasing your overall body height by as much as 4 inches. While 4 inches is on the extreme, growth of 1-2 inches is quite common and is an attainable goal.

For these techniques to work however, the person needs one thing: A motivation or desire to grow taller. I'm not saying that if you simply repeat in your head a thousand times that you want to grow taller, that you magically grow taller. I'm saying that if you work hard on doing these exercises each day for a 15-20 minute period, you can expect to see some good results within 2 to 3 months.

Stretches and Exercises

There are roughly 20 exercises that you can do that will increase your height. These exercises include many stretches and workouts for your lower back and abdominal muscles. These groups of muscles are in charge of keeping you upright. If you have not strengthened the right areas, you will slouch which will shave inches of your max height.

Stretches like the Scorpions Tail and the Standing Pencil stretch (that's what I call it) work by increasing the space between each vertebrae in your spine. While the space that it created is  slight, multiplied throughout the length of your spine will increase your height by at least an inch total. Doing these stretches will also improve the general health of your back as well. You will be less likely to pull muscles or cause injury if you work on these stretches every day. Check out the free ebook guide located at the bottom of this article for explanations and examples of some height increasing exercises and stretches.

Bad posture = less height + bad back!

I would say that 90% of people have no idea what good posture actually is. It is not simply standing up as straight as you can. It takes a lot of conscious effort over years of time for you to properly understand what good posture is for YOU. You can not get this by simply reading a book or looking at pictures, rather you need to work towards it. Bad posture...even minor, can cause you to lose inches of your maximum height. There are many posture exercises you can do that will help you increase your height.

Source: http://ezinearticles.com/?Myth-Its-Not-Possible-to-Grow-Taller-After-You-Reach-Adult-Hood&id=2104440
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7 Food-Types to Avoid if You Suffer From Constant Heartburn and Acid Reflux Disease

If you have experienced Constant Heartburn and Acid Reflux Disease you know the pain and discomfort associated with these conditions.

A healthy lifestyle can greatly improve your condition by making simple nutritional changes to your diet. Avoiding foods that trigger these conditions and increasing the intake of specific food items can help reduce the incidences of acid reflux. Simply changing to a healthy diet is not the answer. It is a very specific group of foods that can cause these reactions. By pinpointing these food groups and avoiding them as much as possible, you will experience relief.

What you eat contributes to the delicate inner balance in your body. There are known food groups that directly aggravate various GERD conditions. These foods should be consumed in minimal amounts or avoided if possible. Understanding your food-choice options is the first step in reducing the pain and suffering that comes from acid reflux conditions. Let's examine these 7 groups:

1. Caffeine & Coffee: Beverage products that contain caffeine increase the acidity levels in your body and should be avoided. Coffee is the big culprit and by simply limiting yourself to 1 cup or possibly 2 cups per day will help. Definitely do not consume coffee before bedtime.

2. Alcohol: Another beverage of choice should also be avoided Alcohol which can irritate the stomach and relax the LES muscle increases acidity and contributes to acid reflux.

3. Fatty Foods: Foods that take a longer time to digest such as high fat foods are a big problem for acid reflux sufferers. Because they do not move through the body easily and take longer to be eliminated they increase the changes of GERD symptoms. The only exception is the omega-3 fatty acids food group, which comes primarily from fish and fish oil, and are in fact powerful anti-inflammatory agents.

4. Chocolate: This one hurts - most people's favorite food - Chocolate. Unfortunately chocolate contains a lot of fat and caffeine and can increase acidity and worsen digestion. If you absolutely have to have some try to stick with dark chocolate and organic varieties if you can get them. Even with that I would limit yourself to just a few small pieces a week.

5. Milk Products: From the Milk family - Milk and milk-based products should be avoided before bedtime due to the large proportion of calcium.

6. Mint Products: Strong mint products such as peppermint and spearmint can also worsen acid reflux symptoms. You should avoid foods that contain strong mints, including mint-based herbal teas.

7. Acidic Foods: Foods with high acidity such as oranges and tomatoes can also promote acid reflux symptoms. Also cruciferous vegetables which include: onions, cabbage, cauliflower, broccoli, spinach, and brussel sprouts as they act to promote the opening of the esophageal sphincter, thus increasing acid reflux.

Making these dietary changes coupled with a healthy motivation to alter your lifestyle, can help you overcome esophageal reflux disease symptoms and improve the quality of your life and well-being. You can choose to cure and prevent the recurrence of Constant Heartburn and Acid Reflux Disease by making simple dietary and lifestyle changes.

Those who have experienced Constant Hearturn ad Acid Reflux Disease know the pain and discomfort. Understanding and avoiding 7 Food Types will help overcome these common conditions.

Ann Monahan is a marketing entrepreneur who promotes and features natural health solutions. To learn more about these Heartburn and Acid Reflux natural solutions visit: End Constant Heartburn and Acid Reflux Disease - http://www.endconstantheartburn.com.

Source: http://www.articledashboard.com/Article/7-Food-Types-to-Avoid-if-You-Suffer-From-Constant-Heartburn-and-Acid-Reflux-Disease/784442
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Essential Oil through History

The ancient art of aromatherapy is becoming more popular in modern times for medicinal and therapeutic purposes. For thousands of years people have recognised the beneficial properties of certain plants and natural substances to human health and well being.

One of the earliest known cultures to use essential oil products were the ancient Egyptians. It is thought that a number of plant extracts and natural oils were used in the process of embalming mummies. The oils were used for several reasons in everyday life for these people; they were used for religious as well as for cosmetic and medicinal purposes. Aromatic plants have probably been used for a variety of purposes by human beings long before recorded history. In China, Persia and many other countries, the concept of using plant extracts and oils is also recorded many hundreds of years ago.

In Greece, Hippocrates (c. 460 -370 BC) was a believer that holistic treatments were greatly beneficial, and aromatherapy massages are said to have been used at this point. At this time people from many other countries and cultures are thought to have been making use of naturally derived extracts for all sorts of reasons.

During the Dark Ages monks were often the only people who could freely practice herbalism for much of the time. Others who attempted to make cures and remedies were often accused of witchcraft and faced dire consequences. The once respected village wise women were often shunned by a people who had been told terrible stories by witch finders and lived in fear of spells and curses. Aromatic plants were still used to prevent insect bites and as perfume. There is some debate as to how hygiene conscious people were in this era, but perfume was probably desirable in either scenario. By the Renaissance herbalism had been revived to an extent, and the ancient knowledge kept alive by the minority through the Dark Ages became popular once again.

Despite this amazing history of the use of extracts from plants in essential oil, the term 'aromatherapy' was not coined until 1937. The man behind this word was Rene Maurice Gattefosse, he was interested in the properties that were displayed by plant extracts and how this may benefit medicine. He performed a number of experiments to test ancient theories regarding the therapeutic value of different plants. During the Second World War, Dr Jean Valnet is said to have used therapeutic essential oil in the treatment of wounded soldiers, which helped to save the lives of many.

Austrian born Marguerite Maury began diluting essential oils in vegetable oil 'carriers' in the 1950s. She used these mixed oils for massage and found that a number of her patients reported they slept better and experienced less pain after the massage.

Although many people today are unaware of much of the knowledge about herbalism that has been passed from one generation to the next since time immemorial, there is a growing interest in the subject. People are still able to benefit from natural remedies through aromatherapy and massage.

For further information, please visit http://www.essentialoilsonline.co.uk

If you are looking for Essential oils, then take a look at our exclusive range on the website - the perfect way to a healthier you.

We are dedicated to providing high quality Essential Oils and aromatherapy supplies at competitive prices and all of our essential oils are 100% pure and unadulterated, many of which are Pure English Essential Oils, locally grown and distilled.To explore our range of Essential Oils, please visit our website at http://www.essentialoilsonline.co.uk

Source: http://www.articledashboard.com/Article/Essential-Oil-through-History/784367
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Cures For Bacterial Vaginosis - 3 Days to Permanent Relief

It is observed that the long-term oral or intravaginal treatment does not prevent the recurrence of the disease.
 Therefore, it is a common belief that there are no cures for bacterial vaginosis. Apart from the women suffering from the disease, the male partners also got the treatment with antibiotics. However, this did not stop the disease from recurring in the affected women. In such a discouraging situation, you can get the answer in alternative treatment.    

The main symptoms of the disease are the increased white discharge from the vagina, which coats the vaginal periphery with disgusting smell. Because of the growth of bacteria, which causes the disease, there is a diminution of the level of hydrogen peroxide, which normally constitutes the vaginal flora. That causes the unpleasant smell. The STD risk factors considerably increase with multiple sex partners or a new sex partner. Again, there is a more serious factors involved like premature delivery or sudden abortion in a pregnant woman.    

The prescription drugs hardly ever go to the root of the problem, putting the sufferer at greater health risks. Moreover, the side effects of such drugs make the treatment unpleasant without any permanent relief. Therefore, natural cures for bacterial vaginosis are here to help you relieve the complaint finally. The good news is that the ingredients of these cures are readily available everywhere and are so cheap and most of which are already available at your home. Moreover, these cures are safe and effective. These cures give permanent relief by restoring the equilibrium between the bacteria causing the disease and the bacteria, which help your immune system to maintain health.

Source: http://ezinearticles.com/?Cures-For-Bacterial-Vaginosis-3-Days-to-Permanent-Relief&id=1997412
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Bacterial Vaginosis Natural Treatment - 3 Days Cure

In general, women are not aware of the bacterial vaginosis natural treatment. Therefore, they suffer longer under the treatment of their physician which only temporarily alleviates the symptoms. In 50% of the cases, there are no symptoms, which mean that women suffering from this disease even do not consult their physician.

In 70% of the cases, it is mistaken for yeast infection. The disease has already run its course and become chronic by the time it is diagnosed. Even if it were diagnosed early, long term recurrence is distressingly common even after oral or intravaginal treatment. No data on vaginal or oral preparations is available for the treatment or prevention of the recurrence of the disease. 

Your doctor who knows what is best for you, very often prescribes antibiotics to combat the rash in the vagina, excessive oozing of fluid and fishy smell with many side effects and no permanent relief. The disease returns with more severity in 30% of the cases after the treatment is stopped by your physician i.e. its symptoms get worse each time it recurs. 

On the other hand, bacterial vaginosis natural treatment has no side effects and it is the only safe and fast way to cure the disease. You start feeling the relief on the very first day and in a few days the disease is permanently gone.  It goes to the root of the problem and eradicates the bad bacteria which caused the disease and tends to promote the growth of good bacteria to help your immune system to stop the growth of bad bacteria again. It repairs the imbalances in your vital dynamis, i.e. the vital force in your body to fight the disease by removing the causes of the disease permanently.

Source: http://ezinearticles.com/?Bacterial-Vaginosis-Natural-Treatment-3-Days-Cure&id=1933815
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Asthma Attack - What Three Things Happen Before You Know You Are Having One

Asthma attacks are very common in the US. 30,000 people go through this potentially serious and many times scary event every day. And about four hundred people die every year from asthma.

So what causes an asthma attack or even what is asthma? The airways between your mouth/nose and lungs are overly sensitive to one or more things when you have asthma. These things are called your asthma triggers and can be anything such as dust mites, molds, pollen, smoke, certain foods, weather, weather changes, stress etc.

Coming into contact with any of these triggers causes bad things to happen to your airways. This is the first step toward having an asthma attack. Here are the 3 bad things that can happen:

1. Your airways have linings on the inside which become swollen and very irritable. This leaves less room for air to get back and forth to your lungs when you breathe. It also causes you to cough.

2. The muscles around the outsides of your airways start to get real tight. They try to squeeze your airways shut. This makes your airways smaller, which means that there is even less room for air to get through to your lungs.

3. The insides of your airways start to fill with what I call gunk or what others might call mucus or phlegm. This starts to plug up your already small airways which makes it even harder to breathe. Every time you cough, some of this gunk comes out.

Every asthma attack you have can be different. So sometimes those 3 bad things can be very mild and other times they can be very severe. They might also happen very slowly one time and very quickly another time.

How long those things last can also be different every time. Getting away from your triggers might stop them, but sometimes they can last for days.

Those 3 things are all happening to your airways or breathing tubes. Once they start to get bad enough, then you will start to have what are called your typical asthma symptoms. When we think of an asthma attack, we normally think of these things on the following list:

1. Coughing - with your now irritated and sensitive airways, you will be coughing quite a bit. And all that gunk or mucus will be coming up when you do cough.

2. Wheezing - this is sort of a whistling sound, usually when you breathe out. This is from your airways being much smaller than normal.

3. Tightness in the chest - this can sometimes be painful also. It is from the muscles around your airways getting so tight.

4. Shortness of breath - you just can't take a normal breath while those 3 things are happening.

When those 3 things happening to your airways are bad, then these asthma symptoms will also get bad. When these symptoms get real bad you might not be able to breathe at all. The medications in your emergency asthma inhaler try to reduce your symptoms so that you can breathe normally again.

Asthma symptoms are pretty much the same for all asthma types except for cough variant asthma. With this type of asthma, your only symptom will be a very bad cough. And this cough will be a dry cough with none of the gunk being present.

It can also be a very loud cough that is sometimes referred to as a barking cough. And the worst thing is that this cough can sometimes last for weeks. Because there are no other asthma symptoms present, this type of asthma often goes undiagnosed.

Knowing what is happening during an asthma attack should help you to keep from panicking. Getting stressed out can make your symptoms even worse. It is important to do what you can to help someone who is having an attack to try and stay as relaxed as possible.

If you notice that your asthma inhaler isn't helping you breathe and your other symptoms aren't getting any better either, then you might be having an acute asthma attack. If that happens, then it is very important that you seek immediate medical attention. Don't wait and hope that it will get better. An acute asthma attack is so serious that without immediate medical attention death can result.

Find out what an asthma attack really is and what causes it. Learn about the things that start happening in your body before you know that you are having an attack. You will also learn what asthma symptoms and asthma triggers are.

You've learned that an asthma attack can be a very serious and sometimes life threatening situation. You've also learned what is happening to your airways during an attack.
Your next step is to find out how you can use natural asthma treatments and remedies to put an end your asthma attacks for good.
Bob Hughes has put together a website where you can learn everything you need to know about asthma including the natural treatments to cure your asthma at:

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Do I Have to Be Tall to Jump Higher?

This is the most common question asked by aspiring basketball players. And the most common and perhaps the most flawed answer given is "Yes". And I say RUBBISH to that.

Let's go through this logically. If you are 6 foot tall, then to reach up to grab a book from the top shelf of a 7 foot bookshelf won't be hard. Yes, you may have to stretch your hand up a few inches, but it certainly won't be taxing. But the important thing to note is that you are not jumping, you are merely stretching. If you are 5 foot tall, then you may have to jump to get to that book on the top shelf. Let's explore this further - I'm sure you have heard of James LeBron and Spud Webb?

James LeBron - standing at 6'8'' and 250 lbs, has a 41 inch vertical.

Spud Webb - He was one of the shortest players in the NBA, standing only 5'7", yet he won the NBA Slam Dunk Contest in 1986. He had an amazing vertical of 42 inches!

So we have a 5'7" player with a longer vertical than that of a player of height 6'8"! I think you get the picture now. You don't need height to jump higher.

Definition 1: Vertical leaps require force to push you off the ground. Note, not HEIGHT but FORCE.

If we were to explore through this further, we would arrive at the following conclusion: Jumping high can be attributed to:

1. POWER
2. SPEED
3. TECHNIQUE

Importantly, one requires all three to condition into an all rounded athlete.

POWER: Focus on strength training, specifically AROUND the quads and calves. Squats hops, depth jumps, thrust ups, deadlifts and reverse toe raises and such are examples. What we're trying to do here is to strengthen the shin and hamstring muscles. Note - we're not strengthening the muscles that we normally associate with increasing our vertical jump like the calf muscle or quad muscles, but on the contrary, the muscles around these. The reason for this is the major jumping muscles will not produce their max capable power unless their opposite muscle is strong enough to handle it.
It is very important to have a dedicated schedule over a period of a few weeks just on strengthening your muscle groups.

SPEED: Focus on cardiovascular exercises here, specifically high intensity cardio like sprints. Another good exercise is jumping rope. Not only does it give you some cardio exercise but it uses some of the muscles needed for jumping.

When all your muscles are stronger they complement each other and with the combination of your new found speed, you will begin to really feel the difference.

TECHNIQUE: Now you need to focus specifically on exercises that purely focus on the vertical - dynamic step overs, split scissor jumps. Work on your footwork, get the right balance between your power and speed.

Continue focussing on your POWER, SPEED and TECHNIQUE until you get to your optimal vertical. Good luck.

sensations

Endometriosis Part 119-Endometriosis and Vitamin E

As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating all kinds of diseases. In this article, we will discuss how Vitamin E helps to treat endometriosis.

I. Definition
Since vitamin E is a fat soluble vitamin, it can be stored in our body and we don't require to take it regularly. It is best known for its powerful antioxidant property.

II. The effects of Vitamin E in women with Endometriosis
a) Immune system
Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals, abnormal cells and cancers. In endometriosis, it prevents the growth of abnormal endometrial to form implants and adhesion in other parts of the body excluding the endometrium.

b) Cell protection
Since vitamin E protects the fatty acid against degradation in the human body, it helps to prevent against the oxidation in cell membranes and cellular regions resulting in protecting against the breaking off of the capillary wall causing heavy blood flow during menstruation.

c) Red blood cells
Deficiency of vitamin E in women with endometriosis were also found to have anemia. It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells.

d) Nervous system
Since we already known that vitamin E is essential for increasing the ability of red blood cells to carry oxygen in the circulation system, it helps to nourish the brain cells fighting against symptoms of endometriosis such as mood swings, anxiety, and depression.

e) Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid and pituitary glands causing the increase of levels of fatty acids resulting in endometrial menstrual cramps which in turn result in the over-production of certain prostaglandin hormones.

Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals, abnormal cells and cancers. In endometriosis, it prevents the growth of abnormal endometrial to form implants and adhesion in other parts of the body excluding the endometrium.

For the best tips to find a best endometriosis selh help treatment program
http://bestendometriosistreatment.blogspot.com/
http://theendometroisisguide.blogspot.com/

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How to Get Taller Naturally - Top 7 Useful Tips on Growing Taller Naturally

Do you wish you could get taller? Well, if you are still going through puberty it can be done. But, what if you are an adult? You can still add 1-2 inches of height, but you need to know some important things. It's not possible to lengthen your bones after the growth plates are closed, unless you go through surgery. The only thing you can do is to use special exercises and fix the curvatures in your spine, which rob you of extra height.

Here are 7 proven tips to get taller naturally:

1. Get a good night's sleep: during sleep your body produces human growth hormones. You need to go to bed early and at the same time every night.
2. Include certain foods in your diet: some examples are: milk, because it contains calcium, eggs and fish because they are high in protein and also legumes.
3. Eliminate foods that stunt your growth: avoid refined sugar, coffee, simple carbohydrates like white bread and of course junk food.
4. Start taking supplements: supplements that include amino acid glycine can stimulate the release of Human Growth Hormone (HGH), especially if you take them before working out.
5. Eat small meals instead of large ones: eating large meals causes the production of large amounts of insulin, which inhibits the release of HGH.
6. Change the way you dress: this will not actually make you taller, but will give the illusion of height. Start wearing clothes with vertical pinstripes and clothes of the same color. Also, correct your posture and sit up straight with your head up.
7. Do a lot of exercises: swimming, hanging and sprint bursts can help you grow faster, but you really need to incorporate special stretching exercises into your daily workouts. These exercises will make your bones healthy and strong and will enhance your growth.

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What Type Of Supplements You Should Take To Gain Weight

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.

Experts say that both ways -the traditional and the conventional ways-could work if a person really wants for gain weight. However, certain guidelines must be followed religiously to ensure that there will be no complications in the future.

Why use weight gain supplements?

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming competitions. But, as time went by, people-even those who are not into body building-have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body. So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they want it to be.

If you are one of those who are looking forward to gaining weight to achieve the society's ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the best supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential fatty acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals readily absorbed by the body's tissues and hormones, creatine which enables the reuse of the body's stored energy and shows results as soon as possible.

Glutamine that helps increase a person's muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for people who are way beyond hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

- Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take.

- Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.

In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain

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Is There Evidence That Water Fountains Provide Health Benefits?

Some people believe that water fountains are practical decorations that yield a host of health benefits. Some believe that wall fountains may fight disease, others insist that a well-placed fountain can enhance cognitive function. but is there any truth in this? Sure, fountains are charming and effective decorations, and they certainly add character to a home, but how beneficial can they really be?

The problem with these claims is that there is not a lot of hard evidence to support them. The unfortunate thing is that very few impartial studies have been conducted over the years, and those that do often get very little publicity or merit in the scientific community. Some experiments have been conducted, however, that show that there is in fact a correlation between wall fountains and personal health. Water fountains may not exactly cause better health, but something about them at least seems to improve a person's overall well being. Let's examine some of the "health claims" regarding water fountains.

Some people laud the importance of "negative ions," which are produced by water fountains, and say that these particles improve general respiratory function and strengthen your body's immune system against certain diseases and mental issues." These negative ions are in fact not ions at all. They are actually a number of negatively charged oxygen and/or nitrogen molecules that are surrounded by water molecules. Studies have shown that these "ions" don't actively clean the air, nor do they produce any great benefits. However, the negatively charged particles in negative ions tend to attract (and subsequently bond to) bioaerosols and dust particles in the air. This dampens these potentially harmful particles, weighing them down until they literally drop to the floor. This does limit the antagonistic effects of common air pollution, which theoretically could lead to improved breathing and air cleanliness. While direct evidence is a little lacking, anecdotally negative ions actually do seem to improve air cleanliness, especially in contained spaces. An indoor wall fountain may subtly enhance the breathability of the air in your office or at home.

It has also been suggested that a wall water fountain "enhances concentration" and reduces stress. Again, there have not been many scientific studies to confirm this, though anecdotes abound. Naturopathic medicine, which emphasizes natural cures for common ailments, implies that sitting by a waterfall, or even an active water fountain, may be effective treatment. Some evidence exists that implies some water fountains may facilitate clear thinking and general mental satisfaction, although listening to a fountain while breathing in the fresh air may not immediately enhance your cognitive capabilities. As previously suggested, these "ions" do have a proclivity for removing malicious airborne agents and bioaerosols from your air, and simultaneously producing more oxygen particles. This means that your brain will be allowed more oxygen with every breath you take, which in turn may mildly improve awareness. In terms of stress relief, I feel that wall fountains are absolutely effective at relaxing a busy mind. Natural sounds have a soothing affect on the mind, in a similar fashion to classical music or gentle lullabies. It is not uncommon for business owners to put wall fountains in their office, as this seems to slightly improve employee morale and alleviate stress. I believe that this correlative relationship is fairly assuring, even if it is evident that no "causal" relationship actually exists.

So it seems that, while the boasts and claims made by fountain manufacturers and online salespersons may not be completely without veracity, they do tend to be deficient in formal scientific proof. But there does seem to be an anecdotal precedent for a correlative relationship between water fountain ownership and overall improved health. It may not totally prevent disease, and it certainly isn't a cure, but a good wall fountain may help improve your health and peace of mind in a general way (plus, they look really great).

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How to stop sweating so much

Stop sweating so much

If you've ever been embarrassed by excessive sweating, I have two things to say to you:

1. You are not alone

2. And you've definitely come to the right place!

If you are reading my article then you are probably in the same situation that I was just over two years ago now.

I developed a real problem with sweating too much. I was at school at the time and it made so many situations extremely embarassing for me, I began to worry more about my excessive sweating than about what really mattered, my education.

This problem became so bad that in almost every situation I found myself in, I was regretting being there due to my embarassing problem.

Here is the list of things I tried to stop sweating so much

1. Wearing a T shirt under my shirt.

2. Trying all sorts of deodorants, including very specialist ones from the chemist.

3. Talking to my Doctor. He could not help one bit.

4. Investigating surgery.

5. And finally, Hypnosis!

I was distraught, thinking there was no cure to my problem, knowing I would never properly enjoy myself again, until....

About two years ago, I was browsing for a solution to my problem when I came across a website claiming they could reduce my sweating by 95% in two weeks, with a completely natural method.

Same usual story, that never usually delivers. But hey, I had tried everything else and I was not about to pass up another opportunity to get my life back together.

After paying, I waited for a couple of minutes to receive my order and began to follow the instructions.

Okay, so Day 1, I did not notice any change, but by Day 5/6 I was noticing a huge difference in my body, I was no longer sweating so much, of course I was still sweating, but only when I considered it to be normal, e.g. soccer club.

By the end of the two weeks I felt ready to carry on my life as normal, and that is exactly what I have done. I cant begin to explain how much my life improved from then on. All the happiness in my life that I used to take for granted was back. I no longer worried about sweating because it was no longer a problem of mine.

Stop sweating so much and enjoy your life

I seriously suggest to anyone who is reading this and that can relate to my experience that you follow the link below and buy this product, "Stop Sweating and Start Living" for about $30, I promise it'll be worth it.

http://www.stopexcessivesweating.info/

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How to Lose Lower Belly Fat

There are reasons why you and I continually fail with weight loss and diets. Any weight loss plan can if not implemented correctly lead to your metabolism slowing as your calorie intake is reduced. The key to successful weight loss can be found in the many muscles of your body. Weight loss plans and diets fail due to a plethora of reasons from hormone imbalances as a result of diets to muscle loss and plain dissatisfaction with the diet. In fact I continually find that after a few weeks of following a weight loss plan or the new 3 day diet fad I become increasingly frustrated up until the point where I convince myself that one day of binging will not hurt. This more often than not becomes a weekend then a week with the result that before long that 3 day diets a distant memory and I have put back on any weight that I had lost. Now the real reason diets fail is that as we reduce our calorie intake the human body has a natural mechanism to conserve energy in the form of fat. This comes from ancestral times when food was scarce and humans could go days without eating much food. Now when food is plentiful, especially in developed western societies, this mechanism does nothing but hinder our weight loss plans. So put your free online calorie counter to one side for a minute and look at what you need to do to make your weight loss dreams a reality.

If you rely on you free online calorie counter to much and your diet lasts many months eventually your body will start to break down muscle tissue and use this for fuel. As muscle needs calories to exist the resulting muscle loss as a result of your long term diet will mean you need to further reduce your calorific intake and your obsession with the free online calorie counter will continue.

So how do we ensure that our weight loss dreams start to be realized?

Firstly you must go into your weight loss plan with your eyes wide open. If you are like me and in excess of 305lbs this may be to set a target weight loss of 50 lbs. I would be a lot wealthier if I had a dollar for the number of times I have started a diet over the years with the unrealistic idea that in 12 months I will look like Brad Pitt. So set realistic goals and when you reach these goals, set another goal - small steps add up to a long journey.

The second point I would try to understand in your attempt to lose belly fat is to see the weight loss plan as a long term plan. Not a 3 day diet, a month diet or a 12 month diet but a rest of your life plan. Changing your lifestyle for the long term is the real key to losing belly fat. The third point I would say is the most important to your long term weight loss plan and all round healthier lifestyle. Increase your activity levels, walk to work, take the kids swimming; anything to increase the amount of cardiovascular exercise you undertake. If you have not been doing any exercise for many months' even years, pay for doctor a visit to ensure it is safe to do exercise then join a gym of walking club; whatever is your choice. If you start doing exercise that builds muscle like weight training as you muscles develop they will require more and more calories to survive and you will find that before long you will be burning more calories than you consume. If we do this for life we will lose belly fat and our weight loss dreams will soon become reality.

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The Best Vaporizers

If you're searching for the perfect herbal vaporizer, this article will serve as an invaluable resource. Below you'll find descriptions of the top five vaporizers based on performance, convenience and functionality. Your path to obtaining the best vaporizer around is off on the right foot.

iInhale Portable Vaporizer

The iInhale portable vaporizer goes a long way toward dispelling the myth that portable vaporizers aren't as powerful / effective as stationary vaporizers. The iInhale is revolutionizing the portable vaporizer market by providing rich vapor delivery and excellent herb conservation. Able to fit in the palm of your hand, the iInhale weighs less than most cell phones and is powered by a small amount of butane gas with no risk to your health. Needing no cords or batteries, this is one of the most versatile vaporizers available. It doesn't get any more convenient than this. You can take the iInhale just about anywhere and experience up to 2 continuous hours of premium vaporization.

Easy Vape Digital Vaporizer

Old school meets new school with the Easy Vape digital vaporizer. The Easy Vape incorporates the classic box look with a cutting edge LCD screen for digital temperature read-outs and status messaging. What does that mean to you? It means that the Easy Vape offers a "hands free" vaporizer experience that informs you exactly when the vaporizer is ready for optimal use. Lightweight and durable, the Easy Vape is made with high quality polycarbonate components and the latest in ground glass technology. This is an excellent choice for those looking for a stylish vaporizer with outstanding performance.

Remote Controlled Extreme Vaporizer

This vaporizer has a remote control; it doesn't get much better than that. With the remote control you can adjust the temperature, adjust the fan speed for optimal inhalation rate, and power the vaporizer on and off (it also has an automatic power off function for added safety and convenience). The Extreme Vaporizer also doubles as an aroma therapy machine! Complete with balloon kits, tube mouthpieces, an aromatherapy bowl, cyclone bowls and more, the Extreme Vaporizer is in a class of its own. If you're looking for a multidimensional high end vaporizer, this is an outstanding choice for you.

Volcano Digital Vaporizer

The Volcano Digital Vaporizer is arguably the nicest vaporizer on the market. This advanced vaporizer offers the ultimate in high end performance and is considered by many to be the pinnacle of vaporizer science. The digital temperature display (in both Fahrenheit and Celsius) makes determining vapor readiness a breeze. Compatible with both an easy valve & solid valve system, the Volcano is viewed as one of the easiest vaporizers to use. The detachable Volcano balloon allows you to take your vapor anywhere. Able to hold multiple hits, the balloon can also store your vapor for up to 8 hours. The Volcano usually comes with a ton of handy components, including an herb grinder. A new Volcano also comes with a 2 year limited warranty which goes a long way toward feeling comfortable with your purchase. The Volcano is usually a bit more expensive than other vaporizers, but in all honesty, it's worth every penny.

I hope this article was helpful in making the right vaporizer purchase. Happy vaporization everyone!

If you're searching for the perfect herbal vaporizer, this article will serve as an invaluable resource. Below you'll find descriptions of the top five vaporizers based on performance, convenience and functionality. Your path to obtaining the best vaporizer around is off on the right foot.

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Six Steps to a Healthier You - Fresh Air and Sunshine - Part 3

Our kids go to schools and attend classes where the windows are closed and the lightening is artificial. We keep the windows in our homes closed. We cover them with blinds and drapes and curtains. We stay inside and read or watch TV or surf the net. When we go camping, we stay in self-contained RV's, often with the windows closed. We seem to have gotten afraid of fresh air. If we get too cold, we might catch cold. We think we'd better stay inside just in case. How do we make some changes?

Getting back to basics is a good idea in so many areas of our lives, including getting more fresh air and sunshine.. Years ago our grandparents and their parents worked hard outside every day, rain or shine. After all, the cows had to be fed and milked, and the other animals care for, no matter the weather. Grandpa and Grandma got lots of fresh air and sunshine. I dare say that they didn't have too much time to get depressed or be stressed out about the evening news, or worry about what their neighbors were wearing or driving or where they were vacationing.

It is important that we remember how much better we'd feel if we got more fresh air and sunshine. Scientific studies have been done showing how natural sunlight improves our immune system. People who live in areas where there is a plenty of sunshine each day are less prone to depressions and nervous disorders. Scientists have also shown that the effect of natural sunshine directly on our skin helps the body produce Vitamin D, an essential nutrient for good health. If you're having trouble sleeping at night, fresh air, sunshine, physical exercise during the day might be just the answer.

I don't recommend going back to "the good ol' days," not entirely. But we can take a lesson from those who went before. You might not be planning to buy a cow, and unless you're already a farmer you probably won't start plowing fields any time soon. So what can we do? How can we get more fresh air, more natural sunlight, more benefits from these two?

Here are a few suggestions:

-plant and care for a garden

-get in the habit of going for a walk

-take your dog for a walk

-take your neighbor's dog for a walk

-open the windows in your home

-as much as possible, sleep with the window open at least enough to let in some fresh air

-exercise outdoors whenever you can

-walk to work

-go for an outdoor walk on your lunch break

I'm sure you can think of more. Make a conscious effort to increase the time you spend in the outdoors, in the natural, health-giving fresh air. Start a new habit. Think back on this past week. How much time did you spend outside? Did you get enough fresh air? Did you feel the sunshine on your skin? If not, start now to do better and be healthier. Set a goal to spend at least twenty minutes outside. Then when we get together for next week's healthy article on relaxation, you'll be well on your way. As always I wish you health, harmony, and happiness.

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Missing Doctor Visits Increase HIV/AIDS Mortality Rates

When beginning any course of treatment for a chronic yet manageable disease such as HIV and AIDS it is important for one to follow their HIV specialists advice, maintain a regular schedule of appointments, and strictly adhere to the pharmaceutical treatment regimen. These three practices establish early on a life-time of disciplines that one will require to effectively manage living with the HIV/AIDS virus.

If ever there was doubt as to the importance of regular visits with one's HIV/AIDS health care practitioner, those doubts can now be put to bed. A study has recently surfaced which has identified a causal link between missed doctors' visits, and an increased mortality rate.

This analysis focused retrospectively within a group of HIV clinical patients who had established their initial outpatient treatment for HIV infection at the University of Alabama HIV/AIDS Clinic. All of the 543 study participants were evaluated between 2000 through to 2005. Patients who missed visits within the first year after initiating outpatient treatment were shown to have twice the rate of long-term mortality when compared with those patients who maintained regular visits, and attended all of their regularly scheduled appointments.

The results of the analysis showed that among those 543 HIV patients participating in the study, 60% of them missed a visit within the first year. The mortality rate in those patients who missed visits within the first year was 2.3 deaths per 100 person years. In contrast, the mortality rate for those who attended all scheduled visits and appointments with their HIV/AIDS practitioner was 1 death per 100 person years. Other factors such as age, overall health, and CD4 counts were all taken into account when comparing the risk factors and determining the overall mortality rate.

One thing is clear when reading the results of the study, and that is that mortality rates increase when skipping or missing regularly scheduled appointments. However, it is worthwhile to note the study's authors posit that the nearly doubling rate of mortality is not a direct consequence of missing those appointments, but rather, are identifiers of those HIV patients who are more likely to exhibit behaviors which can lead to increased mortality earlier in life.

This study has red-flagged behaviors that HIV/AIDS practitioners can watch for early on in the treatment of new patients. When beginning any course of treatment for HIV/AIDS, following the advice of your doctor/specialist is essential. By simply following the instructions provided and HIV/AIDS specialist, by strictly adhering to regularly scheduled appointments, and adhering to the pharmaceutical regimen as prescribed, one can effectively reduce their risk of premature mortality in half.

The original study was published in the Chicago Journals, Clinical Infectious Diseases by Dr. Michael J. Mugavero

If ever there was doubt as to the importance of regular visits with one's HIV/AIDS health care practitioner, those doubts can now be put to bed. A study has recently surfaced which has identified a causal link between missed doctors' visits, and an increased mortality rate.

Treating HIV and AIDS can be expensive. Which makes adhering to treatment guidelines challenging at times. If you are finding that you are spending too much of your money on medicine to treat and control HIV/AIDS, then come visit AIDS-Drugs-Online.com. Our friendly and knowledgeable staff will help you choose the generic alternative which will help you save money, and allow you to live life for you, not to pay for your medicine!

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Will Hemorrhoids Go Away on Their Own? - It Will If You Know How

 Hemorrhoids are caused by swollen blood vessels around the anus, they can bleed and be very painful. Sometimes they will even hang and protrude outside your back passage, this may make sitting unbearable at times and depending on the severity of your hemorrhoids will most probably need to see your doctor. As hemorrhoids can be very disturbing, many people will wonder will hemorrhoids go away on their own?

If you have hemorrhoids and they are not too severe, the chances are that your hemorrhoids are going their own way, but you might need to take or apply pain creams while they are still there. Those who choose to go to their doctors often ask their doctor if hemorrhoids go away on their own, and their doctor should be able to advise you on this after taking a look at the piles and decide the severity . In extreme cases surgery may be necessary, but this is quite rare and is the last option.

To encourage your hemorrhoids to go away, you should try to eat a diet that is full of fiber as that will help you go to the toilet without straining. In addition, you must also ensure that you drink plenty of water because it helps to empty the bowel by digesting the food through your system more efficiently, thereby reducing the strain during toilet visits.

Occasionally, you find that your hemorrhoids will return, but this is normal and you must once again up your fiber and fluid intakes. So the next time you have hemorrhoids don 't panic, you know they go away on their own as long as you do the proper diet and use of analgesics if the pain is too bad.

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Plantar Warts and Other Warts Explained

Planters warts or plantar warts are those warts which affect the lower part of your foot, which by the way, is also referred to as the plantar side of the foot. This condition is the result of a viral infection caused by walking barefoot in places where this virus - the human papillomavirus (HPV).

Certain wart types are rather dangerous, since they are associated with more serious changes in the skin that may lead to cancer. But, on the whole medically speaking, warts are harmless. Most warts will heal themselves with time.

Medicinal herbal extracts in the form of essential oils can be one of the most efficient means of natural treatment as it is readily accepted into the body, say the herbalists. Such oils are lipophilic, in other words, essential oils are able to penetrate cell membranes faster than other substances.

Removing a wart by almost all methods requires a strict regimen of cleaning the area, applying the salicylic acid, and removing the dead skin with a pumice stone or emery board. It may take up to 12 weeks to remove a stubborn wart. Remove the duct tape at night and then rub it with an abrasive board or pumice stone. Apply more tape in the morning.

Warts occur more easily if the skin has been damaged in some way, which explains the high frequency in people who bite their nails or pick at their cuticles. Some people are just more likely to contract warts than others, just like some people catch colds more easily than others do.

The offending growth can be removed with wart paints containing salicylic acid. These are cheap and readily available, but slow to work. Warts seem less likely to recur compared to other treatments. Imiquimod is more effective for women than for men, probably because of differences in genital skin. Warts are usually painless unless they're on the soles of the feet or another part of the body that gets bumped or touched all the time.

The wart is the most common infection of the skin caused by HPV virus. The virus grows in warm, moist environments, such as those created in a locker room or in your shoes when your feet perspire and the moisture is trapped. Warts can be removed by surgery and laser. As importantly, it leaves no scars and welts.

Warts are treated by local destruction (acids, cryotherapy, electrodesiccation-curettage), chemotherapy, or immunotherapy. The choice of treatment varies with the age and wishes of the patient, the potential side effects of the treatment, and the location of the lesions.

Warts are associated with the tumors that form under and in the skin. The tumors are forms of the HPV infection, and will form warts as the body rids the infection from the body. Warts are unwanted and unattractive growths that develop on your skin. Although they are commonly formed on your feet and hands, it is possible for these growths to develop on other areas of your body. Warts may develop in the vagina, on the labia (lips of the vagina), or around the anus. In men, warts may develop on the shaft of the penis, in the hair at the base of the penis, or on the head.

Warts that appear inside the anal canal will almost always be treated with cauterization or surgical removal. Laser surgery is another possibility, but requires local, general, or spinal anesthesia, depending on the number warts. Warts are caused by a virus that enters the skin through tiny breaks where damage has occurred. Removing plantar warts can be painless and harmless, there are many individuals who wish to have them removed. Warts keep getting bigger, you keep paying dermatologist. Visit dermatologist for years.

Sexually transmitted diseases and human papillomavirus produce warts in the genital area; these are often precancerous growths. Some warts disappear spontaneously; others persist for many years. Sexually active women should have a regular Pap Smear test to screen for cervical cancer and other pre-cancerous changes.

Male venereal warts first appear after weeks or months of sexual contact with an infected individual. The person may not really know who is responsible for the transmission especially if unsafe sex is practised. Male genital warts affects many men. And it can lead to cancer if not treated effectively.

To reduce your risk of developing plantar warts avoid going barefoot at public pools or at gym locker rooms. Avoiding this type of infection indeed is much the same as avoiding the common cold, flu, or other contagious disease causing bacteria . We advise you to reduce your exposure to individuals that have the virus and or warts.

This article is provided for general reading and entertainment and is not medical advice. Consult your medical advisor, doctor or nurse about all aspects of any ailment and treatment.

Source: http://ezinearticles.com/?Plantar-Warts-and-Other-Warts-Explained&id=2076999
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Training Children with Dyslexia

Dyslexia is a kind of learning disability in which a child suffers from difficulty in reading and understanding a particular language. Dyslexia is a learning problem with reading and writing amongst children. It makes difficult for the children to remember and read also they get jumbled with words.

A child affected with dyslexia would have problems while copying notes from blackboard. A child would complain of not getting sufficient time to copy down all the notes from the blackboard. Children may become blank and not know which letter to write or even they would not be able to read the joined writing on the board.

If dialectic disabilities are not cured properly by the age of 12, those children may never obtain a right and positive sense of themselves. It can lead that they may completely fall out of school. Consequently, it is important that dyslectic disabilities are recognized at a very early childhood age and addressed to the doctor.

Arrange a special tutor (who deals with dyslexic children) for your child. Tutors come with knowledge of approaches to dyslexia, and they come with proven solutions. An example of this is the Orton-Gillingham approach. It's best to use a tutor outside of his school. This way, it'll just be your child and the tutor, one on one. See the Resources section for more information on this approach.

Some direct instructions that can be given to children include: scripted lesson plans, correcting mistakes immediately, achievement based grouping, rapid-paced interaction between students and teachers, frequent progress assessments, and highly structured and intensive instruction.

We all have to work hard and support children who have Dyslexia. Patience, love, care and concern can go a long way in making a dyslexic child lead a normal life!

Dyslexia is a kind of learning disability in which a child suffers from difficulty in reading and understanding a particular language. Dyslexia is a learning problem with reading and writing amongst children. It makes difficult for the children to remember and read also they get jumbled with words.

Source: http://www.articledashboard.com/Article/Training-Children-with-Dyslexia/771769
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Genital Wart Treatment and the Remedies Available

Treatment of genital warts can be frustrating. The average person may need several treatments to clear genital warts. None of the available treatments is a cure for HPV. The virus can remain in the skin after treatment. Because the virus can lie dormant in the cells, in some cases warts can return months or even years after treatment. In other cases warts never recur.

The types of HPV linked to cervical cancer usually are not the types linked with genital warts. But a woman with genital warts, like any other sexually active woman, should have regular smears as advised by her health professional. Cervical smears are the best safeguard against cervical cancer. Cervical smears detect abnormal cells present on the surface of the cervix. Cancer almost always can be prevented through the early detection and treatment of abnormal cervical tissue.

The treatment given for genital warts is invariably designed to reduce the spread of the warts in the infected person and to possible partners. The most arduous aspect of the process needs to be stressed because the warts have a tendency to reappear. Warts which are invisible but detected by a Pap test are usually only treated if the woman has multiple partners.

Although there is no cure for HPV, there are several treatment methods for genital warts. The severity of infection, the location of the warts, and other factors will influence the decision about which treatment might be best for a patient.

The infected area should be cleansed thoroughly and dried using a clean towel. Medication like powders, sprays or antifungal cream should be used as directed.

Several treatments, some of which are provider-administered or self-administered, are available. Genital warts can be chemically burned or frozen with liquid nitrogen (cryotherapy). Although these techniques for freezing the warts are effective, they can cause a temporary irritation of tissue. Some say that the use of castor oil is one of the good home remedies for warts . The oil should be applied kindly over the affected parts each night but how effective it would be with infected genitalia is not stated.

Some still say that the old methods should still be used today and that medicinal herbal extracts in the form of essential oils are the most efficient means of natural treatment as it is readily accepted into the body. Some of these oils are lipophilic, say the herbalists. That means that the essential oils are able to penetrate cell membranes faster than other substances.

Some cases of genital wart infection are treated by applying caustic chemicals to the infected area. More than one application is usually needed. Most of these treatments must be repeated several times, sometimes over several months. All methods of treatment have high failure rates. Therefore, re-examinations are recommended, even after the warts seem to go away. Genital warts cannot be effectively treated with any over-the-counter preparations.

This article is provided for general reading and entertainment and is not medical advice. Consult your medical advisor, doctor or nurse about all aspects of any ailment and treatment.

Source: http://ezinearticles.com/?Genital-Wart-Treatment-and-the-Remedies-Available&id=2077007
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Personal Trainer Explains: The Best Ways To NEVER Reach Your Weight Loss, Fat Loss And Fitness Goals

Finding and removing the easiest ways to fail is one of the keys to success. Here are the 7 key things I would do (in no particular order) to stay as fat, weak, unimpressive and unhealthy as possible.

1. Leave my food choices up to others

You do recognize that the cheapest, and most easily available foods are aimed at profiting the food supplier and not at helping you live a long and productive life right?

Food preparation is essential. It is not difficult to learn and it eliminates one of the top reasons for failure - A lack of healthy food at the right place at the right time.

I believe that many people know what healthy food is and in fact don't mind eating it. But they don't prepare so when they are hungry, they will just eat whatever is affordable and available.

2. Follow a low fat, low calorie diet while at the same time drinking as little water as possible

Water is so very good. And a the best diet for fat loss is proven to be a reduced carbohydrate diet with good amounts of protein, fat, and vegetables. It's the starchy, sugary, processed carbs that have got to go. Not the fruits and veges. In addition, veges and fruits have a far higher nutrient content per calorie.

That means that they are dense with good stuff. It also means that we can be over-fed with low quality food, yet under-nourished all at the same time becuase we are eating low nutrient foods.

3. Eat as few times per day as possible

This will surely fast-track me to high fat storage and poor metabolism and health! My body will think I'm starving it, and will compensate by storing as much fat as possible "just-in-case" to survive.

Instead, eat often, about every 2-3 hours to keep your fat burning metabolism high, fast and efficient.

4. Do lots of long slow aerobic training

This is a sure fire way to keep your body to become as efficient as possible in calorie usage. That means you use as few as possible! This is not good news if our goal is to lose fat. Long slow work also keeps us weak, and does not improve our resting metabolism.

Instead, go for a weight training program with total body exercises, heavy weight (for your ability), and short rest periods between sets. Add in some interval training (stair climbing, bike, running, skipping rope) to top off the fat loss program.

5. Never lift a challenging weight

If I wanted to stay tubby forever, I would stay far away from challenging resistance training. It's a sure way to fail. I have had people tell me they "go to the gym" or that they "lift weights". Really, those colored 2kg dumbbells don't count. All the really successful fat loss clients I have had as a personal trainer in Singapore, are really strong for their body weight. Guys are able to dead-lift 2x their bodyweight and ladies 1.5x. My 51kg female clients can lift 80kg in the dead-lift after just 6 months of training. That's why they are so successful, trim and healthy.

6. Never change my training routine

The body is amazingly created and its ability to adapt is outstanding. If we do the same thing day after day, there are problems that come about.

Psychologically its boring and motivation to exercise goes down.

The body gets used to this training and progress will stop. Thus further lowering the sense of motivation and the habit of consistency.

Over-use injuries and muscle imbalances come about from doing the same thing over and over.

This is the reason we need to keep varying our exercises and training stresses. Of course this topic could be an entire book by itself but in general, most people need more total body exercises like squats, dead-lifts and olympic lifts in their routine as well as cutting down on excessive cardio as mentioned before.

7. Hang around with negative people

If there was a group of people who had "tall poppy" syndrome (cutting down and discouraging people who want to rise above and achieve more than the group average), I would spend as little time as possible with them. I would be wary of people who are always saying negative words or sabotaging my goals with negative actions.

"let's go for that new tipple cheese 5 patty burger"

"NO THANKS! BYE!"

There is a saying that "we are the average of the 5 people we spend the most time with". Well if those 5 people were hard working, positive people in great shape...don't you think chances are, that you will be too!

For my personal training clients in Singapore, this is a tough thing to do because of social obligations. But I have found that once they do it, progress really picks up!

There we go! After doing performance coaching and personal training for a long time and experiencing clients in all kinds of situations, I can guarantee that if you do all of the above, you can achieve the maximum rate of failure possible. You can elude health, fitness and a awesome physique forever.

Finding and removing the easiest ways to fail is one of the keys to success. Here are the 7 key things I would do (in no particular order) to stay as fat, weak, unimpressive and unhealthy as possible.

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore from age 7 to 77 achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com

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3 Simple and Critical Steps to Stop Blushing

It can be embarrassing to have deep facial blushing for no reason at all. The blush can spread all the way down your neck. A red face is not to be ignored. It could be the sign of a medical condition. But, if you go to your doctor and it seems the cause is not medical but psychological, are you stuck with a red face forever? No. Here are three simple and critical steps to stop blushing.

Step One: Take A Deep Breath

You need plenty of oxygen to stay calm and relaxed when you think you are blushing. You can't stop blushing if you are holding your breath or breathing very fast. This cuts the supply of oxygen in your blood supply and in your brain. How does your body respond? Usually by panicking, which brings on more blushing. You can stop this cycle by breathing deeply for two or three breaths and then breathing as naturally as you can.

Step Two: Think Cool

Before you go out mixing with other people, imagine that you are stuck in an ice water bath in the middle of an Antarctic winter. Even look at pictures of blizzards and frosty snowmen to get you in the mood. Why bother doing this? When you blush, you tend to feel hot all over. By thinking cool, you can stay cool and stop blushing.

Step Three: Don't Stop

Just because you blush doesn't mean you should go into isolation. Continue going to all of the places you normally would and interacting with people just like nothing was amiss. If you don't make a big fuss over your blushing, no one else will, either. And over time, you will see that the sky will not fall if you happen to blush in public. Who knows? Maybe everyone else secretly is trying to stop blushing, too.

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Herniated Disc Treatment in Arizona

If you are from Arizona and you are suffering from herniated disc, then you don't have to go far for treatment. First thing to do is to seek help from a medical doctor. Once your condition is properly diagnosed as herniated disc, then that's the time that you decide which mode of treatment would you like to go through.
Patients who are suffering from herniated disc have different options for methods of treatment. It usually vary from the level of pain or the overall condition of patient. Maintaining an open communication with the doctor is very crucial to figure out the best method of treatment for you.
There are a lot of different methods of treatment for patients with herniated disc. SOmetimes patients are confused on which method would best fit them. that's why it is important to discuss with your doctor what method you are comfortable with and whether it will be effective for your condition. The good thing is there are a lot of highly skilled medical professionals that deals with disc and back problems in Arizona.
One thing that you are going to have to think about when trying to find treatment in Arizona for a herniated disc is surgical procedures. Sometimes these problems will require surgery to correct certain things; however this will all depend on how much pain you are in as well as what type of treatment you are most comfortable with. Although there are many other options that you might want to explore before jumping right into surgical procedures. For example, many people have been able to greatly benefit from spinal decompression therapy.
Spinal decompression therapy is gaining more and more popularity because of the effectiveness of the procedure and the benefit it brings. More and more patients are opting to go thru spinal decompression therapy because it is non-surgical. There are lot of clinic in Arizona that are offering Spinal decompression therapy.

If you are from Arizona and you are suffering from herniated disc, then you don't have to go far for treatment. First thing to do is to seek help from a medical doctor. Once your condition is properly diagnosed as herniated disc, then that's the time that you decide which mode of treatment would you like to go through.

Randall Pruitt, DC,DACNB, DAAPM is a board certified chiropractic neurologist and an authority on spinal decompression for back pain. Click here to learn more about Spinal Decompression in Arizona. You can also Order a copy of his Herniated Disc Guide

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Increase Height Naturally - 5 Effective Tips to Tower Above Others

If you were to ask a group of people about what it is that they like to change most about their appearance, chances are that a vast majority of them will want to increase their height. What many people don't know however is that it is possible to increase height naturally even after the teenage years. Here are some proven tips for helping you increase height naturally.

1. You should not be taking a large meal just before going to bed. This leads to the suppression in the production of growth hormones.

2. Although everyone knows that exercising does help in improving posture and to increase height naturally, not many know that the intensity of the workout also matters a lot. Research proves the more intense is your workout, the more is the secretion of growth hormones.

3. Certain foods such as chicken salad sandwich are known to increase the secretion of growth hormones, if taken a couple of hours before you exercise. This is one of the simplest and effective methods to grow taller naturally.

4. You should try and eat several small meals spread throughout the day instead of three or four large meals. This is known to help in the release of more number of growth hormones and is one of the effective ways to increase height naturally. You should include generous helpings of fruits, vegetables, egg, fish and milk in your diet. The amino acids present in these food items are what help to grow taller naturally.

5. While exercising is a good way to increase height naturally, adequate amount of rest is also important if you want to add those extra inches. Getting enough sleep on a regular basis is known to boost the production of growth hormones. It is only when your body has proper rest that efficient distribution of growth hormones takes place.

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Excellent Personal Fitness Guidebook

Weight loss as is usual sees a massive uptake at the lead off of the New Year. This seems to be the time for individuals to re-assess their lives in numerous dissimilar zones and weight loss has become on of the better favourite areas to address.With national and international obesity levels on the increase which in turn is leading to more health related illness such as type 2 diabetes now is the time to act to protect your health.
Lack of time is usually an area which people struggle to perceive as been available to exercise. This noted barrier is repeatedly closely followed by lack of confidence. Lack of time is frequently associated with not being able to fit in time to stop by the gym. Lack of confidence could be traced back to previous attempts where you might present lost weight and then regained it all back again plus a little extra. Whichever identified barrier you hold in your mind, take some time out and actually examine it, and look for creative ways to overcome them i.e. Forget the gym and take a walk throughout your lunch break. Lack of confidence, lead off by reviewing what your satisfying at, we all display something and try to develop your confidence for this, remember confidence is developed with regular minute steps in the right direction.
Surf the net, scan the book shops and listen to friends over a coffee and you will be exposed the legions divergent solutions to weight loss. It seems as if every other month a new weight loss solution is introduced into the market point. Typical solutions more often than not recommend a combination of diet and exercise.
Swimming is again and again chosen as a low impact and living it up guise to exercise to help with weight loss.Swimming reduces the impact upon joints these as your knees, hips and back whilst at the same time allowing you to make up a satisfactory level cardiovascular fitness and muscle tone.Aquarobics classes present become a very preferred off shoot of traditional swimming. A typical An Aquarobics class can be liked very much to an Aerobics class on dry landing without the impact on the joints and less want footwork to remember. Aquarobics classes are repeatedly run at local leisure facilities or more up market health clubs.
Short would argue that adopting a combined approach to weight is by far the larger successful course of action. Your approach should ideally include; diet, exercise and behaviour modification this will give you the most possible chance to lose the weight and keep it off.
Once you spot the right approach for you it will be like having a light turned on in a darkened room. You will feel as beliefs of complete relief as any doubts about losing weight and agreeing it off will simply melt away as a result of your new found confidence and knowledge about what works prime for you.No longer will you be at the mercy of diet and fitness guru's plugging their latest miracle solutions. You will experience new stamina levels which you might not show thought possible. You will show created a shape and size that will demonstrate you looking and feeling 10 years younger. Greater importantly you will have the peace of mind to know that you're now in saturated control of how you look and feel.

Swimming is again and again chosen as a low impact and living it up guise to exercise to help with weight loss.

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Finding the Best Nail Fungus Cure - Getting Rid of Your Yellow Toenails

If you're like me that you can't wait for the barbecues and outdoor events that signal spring is here.  But if you like millions of other Americans that are fighting a toenail fungus infection then the smell of burgers on the grill in combination with blades of grass between your toes isn't quite as appealing.  So what are we waiting for let's find out how to get rid of your yellow toenails and find the best toenail fungus cure available.

Before we get started understand is a very difficult opponent.  Once it has entered your nail bed and taken up residence within your toenails it can be very hard to get rid of.  Many prescription toenail fungus treatments are pricey and some oral treatments can have side effects.  But luckily a good toenail fungus cure doesn't have to break the bank or cause undue discomfort.  But following a couple simple steps to help the antifungal treatment that you choose get the job done can make a world of difference.  Doctors agree that creating a bone dry environment for your toenails in combination with a good antifungal cream is vital to success.

Some life changes are going to have to be made if you're going to be successful in getting rid of your yellow toenails before spring arrives.  First of all you're going to have to spend less time in your favorite pair of sneakers.  Generally shoes don't breathe well and end up trapping in moisture and sweat around the nails.  The last thing that we need or or want while trying to treat your toenail fungus is to create a damp dark environment in which fungus thrives.  So any opportunity you have get out of the socks and shoes and go barefoot please do.

Considering that your nails maybe yellow, thick, black or have ridges this doesn't exactly make you want to show them to the world.  However if you take the time to scrub them with baking soda your yellow toenails will appear to be whiter making the treatment more bearable.  This is just one tip to help you down the path of finding a nail fungus cure.

Our next little tip is to blow dry your toenails after getting out of the shower.  Once again in an attempt to make your nails and nail beds and dry as possible all the time we will take the extra effort to blow dry them after showering.

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Your Painkillers Could Kill You

The Centers for Disease Control and Prevention (CDC) recently announced that deaths from prescription drug overdoses, especially painkillers, has indeed reached epidemic proportions. The CDC conducted a study in West Virginia, which they call the 'tip of the iceberg', but said the problem exists all through the U.S. In West Virginia, the number of deaths from prescription drug overdoses increased by 550% over just a few years ago. Two-thirds of those who died never had a prescription but perhaps even more startling is the 21% who did. Even those who get the drugs from their doctor aren't safe.

As a result of their study, which was published in the Dec. 10 issue of the Journal of the American Medical Association, the CDC recommends that doctors take more time to educate their patients on the dangers of prescription painkillers and other addictive prescription drugs but, truth be told, addiction is not an area most physicians know much about.

They generally rely on drug companies for their information about drugs and, as drug companies are out to make money, they're not going to say anything to the doctor that might discourage writing prescriptions. In fact, some drug manufacturers have paid out hundreds of millions of dollars in fines and lawsuit settlements for lying to doctors.

True, most of the deaths involved people who haven't seen a doctor at all and therefore hadn't had their own situation or condition evaluated to determine whether or not the drugs were right for them. Nevertheless, more than one out of five deaths involved people who had a prescription so, really, we can't rely on the doctors.

The answer is to educate ourselves. There's plenty of information out there on prescription drug side effects - and even those are enough to discourage their use, let alone the dangers of addiction and overdose. People have to understand the risks and decide for themselves whether or not it's worth it.

Also recommended by the CDC is an expansion of available addiction treatment. In fact, it's not hard to get help, although it is important to find an addiction treatment center that is experienced in dealing with prescription drug addiction. Some prescription drugs can be even harder to kick than illegal drugs, and more dangerous.

The safest way to avoid addiction and overdose is:

-Ensure that all other non-drug avenues have been explored. If the problem is chronic pain, for instance, make sure you've tried chiropractic, acupuncture, and natural pain relief.

-If nothing else works, make sure you speak with your doctor about the drugs he's recommending. Find out if the drug was approved by the FDA for your specific condition, ensure your doctor knows about any other drugs you're taking so you don't risk drug combinations that may be deadly, and get the lowest dose possible of the least dangerous drug possible and take them for the shortest period of time possible. Also, follow all your doctor's other recommendations - e.g. doing exercises he recommends, reducing stress on the body, cutting down on certain foods, and so on.

-Lock up your painkillers. Don't let anyone else near them. Realize that by doing so you actually are putting their life at risk.

If you're already hooked, find an addiction treatment center that can help you. Then get busy finding other solutions to your problem.

Deaths from prescription drug overdoses have reached epidemic proportions. What can you do to protect yourself and your loved ones?

Gloria MacTaggart is a freelance writer that contributes articles on health.

info@drugrehabreferral.com

http://www.drugrehabreferral.com

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About Cortisol Blockers

Before going deep into the article, let me give you a brief idea about Cortisol. Whenever we are under stress, our body releases a stress hormone, known as Cortisol. In the body Cortisol is a potent signal that does two things: increases appetite and stores fat. This means that whenever we are under stress, the increased Cortisol in our body tells the brain that we are hungry and at the same time tells our fat cells to store as much fat as they can!

Nowadays there is a new wave of "Cortisol blockers" riding throughout the market, radio, television and magazines. Cortisol blockers are hyped as the latest weight loss/ muscle building appends that claim to block or dilute this hormone. Manufacturers claim that by lessening the level of Cortisol in the body, we can loose significant amount of weight.

In reality, these statements are completely misguiding!! These blockers do not do what they claim or declare oneself. Research has shown that Cortisol does excite fat deposits, but this happens due to medication or as a result of hormone imbalance. That means, an otherwise healthy-stressed individual does not produce enough Cortisol, and so would not gain from the Cortisol weight loss pill.

A advanced level of Cortisol in blood is definitely not a good thing; but there is no truth in the claims that are being made or stated by the makers or producers of Cortisol blockers. According to experts,there is no evidance that these blockers, have any effect on the body's cortisol levels.

So, if you think that you can loose weight by taking these Cortisol blockers- then forget about it! It is not only a misleading or ineffective diet pill, but can also be harmful to your health. It is better to opt for exercises or other natural weight loss supplements for reducing weight in a healthy and safe manner.

Before going deep into the article, let me give you a brief idea about Cortisol. Whenever we are under stress, our body releases a stress hormone, known as Cortisol. In the body Cortisol is a potent signal that does two things: increases appetite and stores fat.

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