Adding Cultured Foods Into Your Diet - Improving Digestive Health

Cultured foods are in the news often discussing the benefits provided for intestinal health. Many alternative practitioners see the care of one's intestines as a key to achieving optimal health.

Yogurt is the cultured food that most people are familiar with  due to exposure in commercials. It is reported that one's ldl cholesterol level can be lowered with regular consumption. One important point to note is that it's best to ingest yougrut that does not have added sugars or fruit. This negates the value of the yogurt. Instead, add bananas or mixed fruit yourself to counteract the bland taste of yogurt. Natural antibiotics are present in yogurt and fermented milk-based products. It can be the base of a delicious fruit shake mixed with crushed ice and a little juice.

Another fermented food which benefits the digestive process is cottage cheese. Not only does this provide good, friendly bacteria but it's also a nutritious source of calcium and protein.

A third source of cultured foods is whey. Whey can be added in with soups and juices. The poem "Little Miss Muffet" is about eating one's curds and whey.

Kefir is a fourth food that is useful for digestive health. It is available for health food stores and in certain supermarkets. It is a beverage that is made from grains. Many people are not familiar with kefir but it has been used by many who frequent health food stores for years.

Bacterial imbalances can result in ibs and chronic constipation problems. It also is the root of a variety of modern diseases according to naturopaths.

A Pennsylvania study study found that meditation is a useful tool to improve digestive health. Our bodies relax when we meditate and the ph of saliva is increased becoming more alkalinic. The body also produces more saliva when relaxed.

Source: http://ezinearticles.com/?Adding-Cultured-Foods-Into-Your-Diet-Improving-Digestive-Health&id=2941859
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