The 4 Key Mistakes of Contemporary Bodybuilding Diets

It has become a normal thing to find a body builder who trains ever so hard, always in the gym and pumping the mightiest of weights, but with minimal muscle packs to show for it. It is not rare these days top find a body builder who has been in the gym for year but looks like he or she has just started on the muscle building venture. In most times, the problem here is dieting.

If you have yourself training very hard and are still dissatisfied with the results or that your rate of growth is far too minimal, then it is wise to look into your dieting program and establish whether any of the following blunders are present. If any of them is there, then you know why the bulk up process is marred, take up corrective action and live your true potential in bulk and strength.

Getting too hungry at times. You should never allow yourself to get too hungry before you eat something. The forth coming meal should be eaten before the stomach starts to bite. This requires that you set up particular meals times, make time to prepare and eat the food and then to plan the meals before hand to avoid moments when the meal is late. When you get far too hungry, you tend to eat much more than is ideal in one meal and then again, you expose your body to moments when there ids no nutrients in the body to be used in the growth and energy supply.

Feeding on processed foods. Processed carbohydrates like breakfast cereals, whiter breads, fruit juices and candies among other common foods have very high levels of simple sugars which are unhealthy. High quantities of simple sugars are converted to body fats very fast especially if your body does not need them immediately. Again, they prompt a production of high kevels of insulin which converts them into other forms of energy to the extent that the blood sugar gets far too low than is ideal. Complex curbs are better and this should be sourced from starchy natural carbohydrate foods.

Excluding Vegetables from the diet. Many body builders forget or disregard the role of veges in the diet. It is not about loving them or not but about there importance as part of the diet, in providing vital nutrients and minerals while also amplifying the rate of nutrient digestion and absorption. Leafy greens, spinach, broccoli, asparagus among other must be included in your daily diet. For one, vegetables are rich in vitamins and fiber. Better still, they are very hard to digest as compared to proteins and therefore enable you to burn much more calories during the digestion processes.

Skipping breakfast. So many body builders make the mistake of ignoring breakfast. The break fast might actually be the single most important meal of the day and it is during this time that you should eat most of your complex curbs and proteins since you will have the rest of the day to digest them, again, the breakfast wakes up a metabolism system that had gone to sleep and therefore amplifies your appetite for the rest of the day.

Source: http://ezinearticles.com/?The-4-Key-Mistakes-of-Contemporary-Bodybuilding-Diets&id=2854842
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