Shocking News - Super Foods That Burn Body Fat, Some May Surprise You

Looking for a way to help your body burn off that stubborn Belly Fat ? You might be surprised to learn that there are actually some foods that can help Fire up your metabolism, burn body fat and help you lose weight.

Today you can see The effects of the Standard American Diet {SAD} more than ever. With obesity becoming a national health crisis and the medical problems associated with being over weight challenging our health care system having a sound nutritional plan is critical to helping maintain a healthy body weight.

Eating the right combination of these Super Foods can help turn up your metabolic furnace and burn off excess body fat. A solid nutritional plan should have a balanced approach and include a wide variety of foods. The right combination of protein, carbs and fats, and yes FATS are essential will help your body turn fat into fuel.

1. Lean protein- Plan meals that include Lean Beef {Grass Fed}, chicken and wild caught fish. Lean protein takes longer for your body to break down and will help you feel full longer. Protein is also an important building block for your body to repair cellular damage caused by everyday bodily functions.

2. Eggs- Both whole eggs and eggs whites are an excellent food to help your body burn fat. Eggs are high in Omega 3's and can actually help to raise your GOOD cholesterol and help to balance proper cholesterol ratios.

3. Avocados- These are LOADED with healthy fats, fiber and vitamins and minerals. To FIRE UP your metabolism include a couple of slices of avocados on your salads and sandwiches. Avocados are great for making dips that can spice up just about any meal.

4. Olive Oil- Another fat that helps your body turn fat into fuel. Get a good Virgin Olive oil to use for all types of cooking. Remember, moderation is the key when incorporating fats in your nutrition plan.

5. Apples- Apples are another of natures Super Foods, they are full of fiber, vitamins and minerals. They are inexpensive, quick to prepare and can be used as a side dish, garnish or cut up and mixed into cereal or top your salad with a few apple slices.

Make no mistake about it, eating the proper balance of foods will turn on your body's natural ability to burn excess fat and change your body into a fat burning machine!

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