The Importance of Adequate Protein Intake While Training

Many folks aspire to building muscle while lifting weights for several reasons like improved confidence, improved strength, general well being and fitness or for sport specific purposes. Whatever the explanation for needing to add muscle there's one part of building muscle that is important and that's eating.

Eating adequate food so your body has substance is extraordinarily critical but the most significant food type for somebody lifting weights is protein. The technical and academic reason is that protein is a nitrogenous organic compound composed from polymers of amino acids.

A protein strand is composed of up to 20 different amino acids each joined together by peptide bonds to guarantee they stay stable. For the layman this means it's necessary in the diet of all living animals as it supports the repairand bulding of tissues.

Without protein you would not be in a position to live as it supports many of the body's processes. In weightlifting protein makes up a major part of the muscle so helping the muscles cells reconstruct bigger and stronger after a session, sufficient protein intake from eating is required to start the repair and growth process. The average man wants around 65 grams of protein every day except for somebody wanting to build muscle this increases. To make the most out of your training session and see a massive increase in muscle density the ideal quantity of protein needed is 0.75 grams to one gram of protein per pound you weigh (1.65 to 2.2 grams of protein for every kilogram). To put this into proportion a person who weighs 205 pounds (93 kilograms) would need to take 154 to 205 grams of protein a day. This protein intake shouldn't amount to over about thirty percent of the total daily food consumption (proteins, carbs and fats). Some folks supplement their protein intake with protein shakes but these should really only be used as an addition to your diet not a meal replacement.

Experience shows it is advantageous to eat little and frequently when wanting to create muscle mass as this ensures a regular flow of proteins into the body to support the building and repair of some surely massive muscle gains. Many weightlifters eat five to six meals per day at two and a half hour intervals for optimum benefits.

Source: http://ezinearticles.com/?The-Importance-of-Adequate-Protein-Intake-While-Training&id=2847638
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