7 Food-Types to Avoid if You Suffer From Constant Heartburn and Acid Reflux Disease

If you have experienced Constant Heartburn and Acid Reflux Disease you know the pain and discomfort associated with these conditions.

A healthy lifestyle can greatly improve your condition by making simple nutritional changes to your diet. Avoiding foods that trigger these conditions and increasing the intake of specific food items can help reduce the incidences of acid reflux. Simply changing to a healthy diet is not the answer. It is a very specific group of foods that can cause these reactions. By pinpointing these food groups and avoiding them as much as possible, you will experience relief.

What you eat contributes to the delicate inner balance in your body. There are known food groups that directly aggravate various GERD conditions. These foods should be consumed in minimal amounts or avoided if possible. Understanding your food-choice options is the first step in reducing the pain and suffering that comes from acid reflux conditions. Let's examine these 7 groups:

1. Caffeine & Coffee: Beverage products that contain caffeine increase the acidity levels in your body and should be avoided. Coffee is the big culprit and by simply limiting yourself to 1 cup or possibly 2 cups per day will help. Definitely do not consume coffee before bedtime.

2. Alcohol: Another beverage of choice should also be avoided Alcohol which can irritate the stomach and relax the LES muscle increases acidity and contributes to acid reflux.

3. Fatty Foods: Foods that take a longer time to digest such as high fat foods are a big problem for acid reflux sufferers. Because they do not move through the body easily and take longer to be eliminated they increase the changes of GERD symptoms. The only exception is the omega-3 fatty acids food group, which comes primarily from fish and fish oil, and are in fact powerful anti-inflammatory agents.

4. Chocolate: This one hurts - most people's favorite food - Chocolate. Unfortunately chocolate contains a lot of fat and caffeine and can increase acidity and worsen digestion. If you absolutely have to have some try to stick with dark chocolate and organic varieties if you can get them. Even with that I would limit yourself to just a few small pieces a week.

5. Milk Products: From the Milk family - Milk and milk-based products should be avoided before bedtime due to the large proportion of calcium.

6. Mint Products: Strong mint products such as peppermint and spearmint can also worsen acid reflux symptoms. You should avoid foods that contain strong mints, including mint-based herbal teas.

7. Acidic Foods: Foods with high acidity such as oranges and tomatoes can also promote acid reflux symptoms. Also cruciferous vegetables which include: onions, cabbage, cauliflower, broccoli, spinach, and brussel sprouts as they act to promote the opening of the esophageal sphincter, thus increasing acid reflux.

Making these dietary changes coupled with a healthy motivation to alter your lifestyle, can help you overcome esophageal reflux disease symptoms and improve the quality of your life and well-being. You can choose to cure and prevent the recurrence of Constant Heartburn and Acid Reflux Disease by making simple dietary and lifestyle changes.

Those who have experienced Constant Hearturn ad Acid Reflux Disease know the pain and discomfort. Understanding and avoiding 7 Food Types will help overcome these common conditions.

Ann Monahan is a marketing entrepreneur who promotes and features natural health solutions. To learn more about these Heartburn and Acid Reflux natural solutions visit: End Constant Heartburn and Acid Reflux Disease - http://www.endconstantheartburn.com.

Source: http://www.articledashboard.com/Article/7-Food-Types-to-Avoid-if-You-Suffer-From-Constant-Heartburn-and-Acid-Reflux-Disease/784442
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