Discover the Different Omega 3 Rich Foods

The omega 3 is often referred to as the fat of life, since it plays an essential role for the human health. It is a type of acid that our body needs, but at the same time is unable to produce. Thus we have to take them from other sources, like the omega 3 rich foods.

The food that we consume daily is more often than not suitable for all the needs of our body. We miss plenty of vitamins and essential acids simply because we eat food that is chemically processed and all the nutrients are practically altered.

This happens as well with the omega 3 intake, that is way too less for our necessities. The best from the omega 3 rich foods is the wild fish that contains large quantities of such oil. It is recommended to eat plenty of it as often as possible, but you need to keep in mind that the oceans are polluted and the level of toxins in these fish can be very increased. Thus, you need to consume them responsibly.

Some other foods that can be classified in this category are the leafy greens such as kale and spinach, strawberries, flaxseed, almonds and walnut. You can also find the acids in some types of meat, like chicken and beef. The eggs are as well a source of omega-3 acids, but you need to pay attention to their provenience. Try to choose only the eggs that come from hens that are correctly fed.

If you consider it is too complicated to take the necessary amount of omega 3 from the sources described above, you can always try the dietary supplements that will offer you all the necessary intake and all you have to do is to take a tablet every day. This way, you will make sure that you will enjoy a healthy life for the tears to come.

Source: http://ezinearticles.com/?Discover-the-Different-Omega-3-Rich-Foods&id=2942011
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