The Unknown Benefits of Whey Protein

Many people know the immediate benefits of whey protein. Whey is extremely effective as a protein supplement for gaining muscle mass and losing weight and body fat. It is extremely low calorie (average 120kcal per serving) and yet contains 25g of high quality protein. However Whey also has many other health benefits for your body. The most significant of these is whey's benefit to your immune system.

Whey protein can provide a significant health boost to your immune system. The immune system is your body's primary defence mechanism in fighting off disease and infection. The immune response is how your body deals with any harmful foreign toxins, bacteria or viruses that enter the body. With environmental toxins abound and with constant threat of some new deadly virus spreading it is vital maintain a healthy immune system and keep it full of healthy antioxidants. Whey protein is actually one of the best available supplements to boost the body's natural antioxidants and immune defences. It may be a surprise to know that whey protein is a key ingredient in many baby formula products.

The reason is that it is high in antioxidant producing branch chain amino acids. Did you also know that whey has really similar qualities to our mothers milk. It is precisely because of this that whey can boost your immune health. The unique branch chain amino acids contained within the whey have been scientifically proven to be a key part of the body's primary antioxidant Glutathione. Glutathione is known as the strongest natural antioxidant known to science and is found in almost every living cell on the planet. By increasing the levels of glutathione in the body whey significantly reduces the level of damage that harmful free radicals can do. A side effect of the boost in immune system provided by whey is that you may experience increased recovery from illness and disease, and you may also find that your skin, hair and nails condition improves significantly. All of this from whey protein!