Juicing Can Reverse The Effects of an Unhealthy Lifestyle

Spending your life glued to a couch watching TV and eating junk food is bad for you; everybody knows that. Despite knowing it, a large percentage of us still do it! Over time, the body takes on excess fat, becomes cumbersome to exercise and starts to develop serious health problems that might be the forerunners to Diabetes and Heart Disease.

In addition to the more serious diseases that are life threatening, a poor diet combined with a non existent exercise regime can cause skin disorders; muscle cramps; bad teeth; gum infections and a susceptibility to fungal infections.

Taking charge of your health and overhauling your eating habits can turn your life around. To start with, ditch the routine of sitting in front of the television eating potato chips every evening. Make the effort to do something energetic between finishing work and crashing onto the sofa for the evening. There is nothing wrong with watching TV but when it becomes the only thing you do for entertainment, something is really wrong.

The initial stages of change can be a little painful as you will have probably caused a lot of damage to your body by allowing it to vegetate for so long. By introducing raw foods to your diet, you can supply it with a great source of extra energy to see you through the difficult part of renovating your lifestyle.

Firstly, invest in an efficient and good quality juicer. Do not make the mistake of thinking a juicer is the same as a blender; those things that whiz up your soup at high speed. The kind of juicer you need will be the kind that operates at a slower speed, allowing it to break down all the wonderful nutritious stuff like wheat grass.

Buy some fresh and organic fruit and vegetables and read up on how you might combine them to make some meal accompaniments or even substitute meals entirely, particularly breakfast and lunch. Remember, organic foods have not been treated with preservatives and need to be kept properly wrapped and stored. Never use ingredients that have been kept for too long.

Start with flavors you enjoy and do not try recipes that are too complicated while you are learning the ropes. Over time you will learn which flavors blend to give you the kind of juice you enjoy. Introduce a small amount of daily juiced wheat grass to your diet and feel your energy levels rise! For the best results, grow your own wheat grass at home, either in a vegetable patch or in containers indoors. Wheat grass is full of beneficial nutrients that detoxify the body; it is a powerful anti inflammatory agent and also can help to stave off infections.

After only a few days, the raw food introduced to your diet will produce remarkable changes by giving you increased energy levels and help you tackle the next stage of your plan to overhaul your lifestyle and eliminate the results of being a couch potato.