The Benefits of Eating Fish

It is no secret that fish contain many important nutrients including valuable proteins and for this reason should be a major part of our diet. Often considered as an underrated food, the declining fish consumption the world over is certainly not due to its lack of beneficial ingredients. Even a small portion of fish around 100g, would supply between a third and a half of your protein requirements each day. Fish are also very rich in vitamins B which helps to maintain a healthy nervous system and iodine which our thyroid glands require to function efficiently.

Salmon or herring which are considered to be a fatty fish do contain almost twice as many calories as compatible white fish. The difference compared to saturated animal fats however is that fish oils are highly beneficial to the human system and researchers discovered that individuals who consume oily fish at least once a week are far less prone to suffer from heart disease or stroke.

Most of us have heard of Omega 3 which are the fatty acids contained in fish helping to protect us against heart and circulation issues. It is also thought to lessen the risk of thrombosis and is also believed to help enhance the flow of blood through our small blood vessels. This recent research has suggested that consuming oily fish helps to relieve some symptoms of psoriasis due to the large amounts of vitamins D in oily fish, the likes of herring or mackerel. The evidence showed that Omega 3 fatty acids are required for the development of our eyes and brains and is particularly relevant in pregnant mothers who should be looking to include fish within their diet.

Oily fish, a good example being herring and mackerel, should be cooked and eaten as fresh as possible given they can go off very quickly and if not consumed at their best have been known to cause tummy upsets and skin rashes. The optimum method of cooking fish is through either steaming, grinning or baking and given it's health enhancing properties should be forming a much greater percentage of our diet to promote healthy bodies and general well-being.

Source: http://ezinearticles.com/?The-Benefits-of-Eating-Fish&id=2792597
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