How to Build Abs - Diet For Men and Women to Get Flat Stomach

Foods for a Flatter Belly

So you want to get a flatter belly, what do you do? There are so many ways available that centers on how to build abs. But one thing is for sure: you can't get abs unless you lose weight. Men can have really muscular arms even while sporting a beer belly. But it's impossible or you to have abs when you're overweight. So the most logical thing to do if you're on the heavier side is to put the abdominal exercises on hold while you modify your diet.

Water

I cannot emphasize enough the importance of water in one's diet. Drinking at least 8 glasses of water in a day can help you curb your hunger pangs which you will most probably be having once you start with your diet. Water is also perfect for cleansing your insides and getting your nutrients to your different body parts.

Calcium

New studies have shown that calcium helps increase the rate of fat metabolism. It also inhibits your body from producing and storing fat. You can integrate calcium into your diet by make low calorie smoothies made out of low fat milk and assortment of fruits. Don't go crazy on the sugar. It'll only defeat the purpose which is how to build abs. You can also opt for low calorie natural yogurt if smoothies aren't really your thing.

Protein

When you're on the process of losing weight, your muscles are quite vulnerable. There is a huge possibility that you may be losing weight because you're burning your muscles instead of fats. This often happens when you starve yourself or eat little to nothing to lose weight. The reason behind this is that it's easier for your body to burn lean muscle than fat. Burning muscle will be counterproductive to our goal which is how to build abs. The solution: avoid starving yourself by filling your plate with lean meat and other proteins as well as fiber. Feed and develop your muscles by capitalizing on a protein-rich diet.

Keep an eye on your food portions. It's very easy for us to eat way too much of a good thing which is bad because then the calories still add up.