What Causes High Triglycerides - Important Facts You Should Know

You've probably heard It 100 times. Eating fatty cuts of meat is bad for your heart! We've heard this all of our lives but many of us have done little to change our bad eating habits. Did you know that this is what causes high triglycerides to a large extent?

High amounts of saturated fat in your diet is the primary cause of both high LDL cholesterol readings and triglycerides. Simply put, triglycerides are the form that fat takes as it travels through the bloodstream to be deposited as fat until it is needed for energy production.

The human body really is an amazing machine. But when we allow too many of these fats in our bloodstream it will eventually lead to heart disease. This is why it's so important to understand how to reduce triglycerides.

Before I go any further, it is essential that you understand what causes high triglycerides other than high-fat foods. If you find that you have experienced a sudden increase in triglycerides even though you have been eating a low-fat high fiber diet, it is important that you speak to your doctor about it.

High triglycerides can be cause by diabetes. It can also be due to certain medications that you are taking. Even coffee, especially when prepared in a french press, has been shown to increase triglycerides for some individuals.

Having said this, the vast majority of individuals can reduce triglycerides with some very simple changes in their diet. I found that one of the most helpful and easy thing to do was to begin focusing my meals around ground turkey, boneless, skinless chicken and fish.

When properly seasoned, I actually found these foods to be more enjoyable than the typical high-fat beef and pork that I was used to eating.

However, if you are ready to seriously work at reducing high cholesterol and triglyceride levels, you will also need to include large servings of cholesterol lowering foods, which include vegetables, fruit and nuts. Eating fish or taking fish oil supplements has also been shown to help reduce triglycerides.

Understanding what causes high triglycerides is the first step to balancing out your triglyceride readings. Now it's time to take action. I encourage you to visit my website to learn about other natural tools you can use to support healthy lipid readings.

Source: http://ezinearticles.com/?What-Causes-High-Triglycerides-Important-Facts-You-Should-Know&id=2934349
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Lower Cholesterol by Diet - Overlooked Ideas For Reducing High Cholesterol

Have you found yourself facing high cholesterol levels and the need to bring them down? If so, then it is important for you to understand that working to lower cholesterol by diet has been shown to be just as effective, and sometimes more so than using statin medication to reduce your high cholesterol levels.

This has been proven in the lives of thousands of individuals in our country. I recently read an article in U.S. News & World Report about a doctor who found that he was able to get excellent results by combining a cholesterol lowering diet with increased amounts of exercise, when he found he could no longer tolerate the side effects of statin medication.

As a matter of fact, doctors throughout our country are encouraging their patients to look into diets to lower cholesterol because of how frequently their patients are experiencing these side effects.

If you've decided to lower cholesterol by diet, there are basically two things you will need to do:

1.) Reduce the amount of saturated fats that you're consuming, and

2.) Increase the amounts of cholesterol lowering foods that you consume each day.

I personally found it helpful to use a structured diet plan such as the South Beach diet to reduced by high cholesterol readings. Many diets like this provide excellent, heart healthy recipes that make it easy to follow for the long-term.

It is important to realize that diets to lower cholesterol do not specifically need to be designed as a cholesterol lowering diet. It has been shown that when you lose weight, your cholesterol readings will come down proportionately.

As long as the diet plan you choose emphasizes a substantial reduction in the amounts of beef and pork, and an increase in the amounts of vegetables, nuts and whole grains, you will find that it is an effective tool for reducing high lipid readings.

Source: http://ezinearticles.com/?Lower-Cholesterol-by-Diet-Overlooked-Ideas-For-Reducing-High-Cholesterol&id=2940853
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Discover the Different Omega 3 Rich Foods

The omega 3 is often referred to as the fat of life, since it plays an essential role for the human health. It is a type of acid that our body needs, but at the same time is unable to produce. Thus we have to take them from other sources, like the omega 3 rich foods.

The food that we consume daily is more often than not suitable for all the needs of our body. We miss plenty of vitamins and essential acids simply because we eat food that is chemically processed and all the nutrients are practically altered.

This happens as well with the omega 3 intake, that is way too less for our necessities. The best from the omega 3 rich foods is the wild fish that contains large quantities of such oil. It is recommended to eat plenty of it as often as possible, but you need to keep in mind that the oceans are polluted and the level of toxins in these fish can be very increased. Thus, you need to consume them responsibly.

Some other foods that can be classified in this category are the leafy greens such as kale and spinach, strawberries, flaxseed, almonds and walnut. You can also find the acids in some types of meat, like chicken and beef. The eggs are as well a source of omega-3 acids, but you need to pay attention to their provenience. Try to choose only the eggs that come from hens that are correctly fed.

If you consider it is too complicated to take the necessary amount of omega 3 from the sources described above, you can always try the dietary supplements that will offer you all the necessary intake and all you have to do is to take a tablet every day. This way, you will make sure that you will enjoy a healthy life for the tears to come.

Source: http://ezinearticles.com/?Discover-the-Different-Omega-3-Rich-Foods&id=2942011
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Eating For Profit - How Food Impacts Your Bottom Line

I must confess that I was teaching what I'm about to share before I practiced it myself. As they say, "teach what you need to learn"; that was certainly true for me. I'm pleased now to share this with you from a place of real, bonafide experience. What I'm about to tell you has changed my life in a more profound way then just about anything else I've ever learned.

I've had a long history of "mental illness" as they call it. Mild bi-polar, depression, and add just to name a few. I've been diagnosed with all of them at one time or another. For the most part, I've been grateful to all of this mental trauma, because it has caused me go to these deep dark places inside and helped me really search for peace. I remember Eckart Tolle said that the ones of us who are in more pain are closer to enlightenment, because we have a reason to seek it. I'd say that's about right.

Being an entrepreneur will call forth strength and wisdom you have inside like nothing else can. It will also "force" you to integrate parts of yourself: Your left and right brain; your mind, body and spirit; your inner child and your true self, just to name a few. You will need all of these parts of yourself working with you to be truly successful: meaning that you have money, free time, and you're living with passion and purpose.

I believe this is why 90% of businesses can't make it off the ground, because they're lacking integration. Most entrepreneurs just want to do their craft without any attention to detail or the marketing of their craft - and I'm sorry, that just doesn't work well. Some want to inspire others, but they don't take care of themselves. Integration takes practice and perspective, but today I'm going to share one essential piece of this puzzle that has changed my life in a way I can feel physically, emotionally, and mentally faster than anything I've ever done.

What I'm writing to you about today is nutrition. As I'm writing this, I'm stopping to take a bite of my delicious lunch salad that includes: swiss chard, rosemary, basil, spinach, kale, parsley, arugula, spring greens, tomatoes, sun dried tomatoes, yellow bell pepper, leeks, cucumber, olive oil, lemon, and this "salad booster" seasoning that I get in the raw food section of Whole Foods with seven different super foods in it. Now, just imagine how I feel after eating that?

Since I'm inclined to have wacky brain chemistry, I started to take an interest in how food affects that. Food is so important and vital to good brain chemistry, being happy, having an optimistic attitude and having energy. I can now say from experience that I feel more like "myself" than ever before in my life. It's truly amazing.

How does this effect your bottom line? THINK ABOUT IT. What do you need to make more money? You need energy, an uplifting attitude, clarity, and focus, right? Of course! If you are starting your day with a cup of coffee and a bagel, you're not headed that way.

This is not what you want when you have your own business. You want to start your day with cleansing your body, moving your body, and good first meal that will set you up for a whole day of inspired action and groundedness.

Here are some pointers I suggest:

1. Drink 20 - 30 oz of water when you first wake up. Try some water with a little bit of lemon, honey, and aloe vera juice to jumpstart your body's cleansing processes.

2. Exercise for at least 20 minutes every day. If you take a day or two a week off from "exercise" then sit and do some stretching and deep breathing.

3. Start the day off with a healthy shake. It has been shown that protein in the morning can help your focus all day, but you also need vitamins and minerals and healthy fats. No better way to do this than with a shake. It's also SUPER easy on your digestion which will keep you high energy for 3 - 4 hours. I have a fantastic recipe I use for mine (stay away from slim fast & related products, they're full of refined sugar, that's a no-no.)

I'll share my recipe with you, enjoy:

1 can of coconut juice (Amy & Brian's)

Some water (enough to blend everything good)

1 oz of mangosteen juice (or mangosteen/noni blend) (big thing costs about $20 but lasts a while)

1 teaspoon of raw cacao nibs

1 tablespoon of blackstrap molasses

1/2 teaspoon of ground flax seed

1 teaspoon of raw coconut oil

2 teaspoons of hemp protein powder

1/2 teaspoon of bee pollen (please read about this when you buy it - you have to build up to that over a week or two, and careful of allergies)

Fruit:

1/2 cup (or so) of fresh blueberries

More berries are good, fresh is good but I like some frozen fruit for texture. I use a frozen berry blend (raspberries, blueberries, and blackberries, and strawberries)

1 teaspoon green super-food powder (includes Spirulina, blue/green algae, etc

This will give you more nutrition than the average person gets in a month. Every single one of these foods is amazing! Care for your body, it's an essential key to your happiness, health, and wealth!

Source: http://ezinearticles.com/?Eating-For-Profit-How-Food-Impacts-Your-Bottom-Line&id=2930694
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Benefits of a Low Sodium Diet

When shopping for food, most of us look at the calorie, fat, carbohydrate and protein content.

But what about sodium?

It is recommended that that we consume 1500-2500mg of sodium daily, yet the average person's intake is a soaring 4000mg! It's obvious that we are not aware of the sodium content in our favourite foods.

Sodium is essential in small amounts, It helps to maintain the correct level of fluids in our bodies, assists with transmitting nerve impulses, and influences the contraction, and relaxation of muscles.

However, a diet high in sodium is known to cause: High blood pressure, with all of the medical risks associated with the condition, and bloating, caused by water retention.

A diet low in sodium prevents heart disease and from a weight loss/maintenance prospective, keeps bloating at a minimum, avoiding the dreaded "water weight."

It's important to be able to spot the sodium. Read labels to find out if the serving is too high. In addition to a quick check, read food labels for the following ingredients:

- Monosodium glutamate (MSG)
- Baking soda
- Baking powder
- Disodium phosphate
- Sodium alginate
- Sodium nitrate or nitrite

Avoid a high sodium intake by cooking with less salt and even more importantly, avoiding frozen and processed foods. Frozen dinners are packed with sodium for flavour and a longer shelf life. It's amazing how much can be in these frozen entrees. I really love the President's Choice Blue Menu vegetable lasagna, until I read that my share of the tray equals over 1000mg of sodium! This is a meal advertised as healthy! It only goes to show, that packaging is deceiving, and we need to be more vigilant with our grocery shopping.

Shop Smart!

Source: http://ezinearticles.com/?Benefits-of-a-Low-Sodium-Diet&id=2941406
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Healthy Meal Recipes - Let's Enjoy a Healthier Dinner

It matters little that whether you are cooking for your family or for a get together, all you want while you cook is a sign of pleasure on each face as they are finished with their lunch or dinner. For that you surely need some assistance and this is what makes healthy meal recipes so very important. You get some great ideas about some delicious dishes that can be cooked quickly and served fast.

Here's a healthy meal recipe that is easy to cook and sweet to eat.

It takes only 30 minutes with no added sugar and is low in calories.

Mixed berries and Semolina pudding

• 1 | milk
• A pinch of salt
• 150 g semolina
• 20 g butter
• 2 eggs, separated
• 20 g extra cold butter
• 1 tablespoon of ground cinnamon
• 750 g berry mix (frozen)

(1) Boil the milk after adding salt and butter to it.

(2) As the milk starts heating up, cook the fruit according to the instruction cited on the package.

(3) Stir the semolina as the milk starts boiling. Trim down the heat slowly to allow it to simmer for around 10 minutes. The mixture turns thick gradually. Keep stirring to avoid burning.

(4) Include the left over butter and little beaten egg yolks. Add cinnamon also to the pudding. Mix it well, beat the egg whites to stiff, and then cautiously place them under the pudding. Mix some of the fruits, spread berries on the top for decoration, add a bit of cinnamon and it's ready to serve.

With the economic slow down of recent times eating out all the time is getting difficult for most of us. Moreover, foods containing high calorie, fat and sodium or meals packed, boxed, or frozen for a long time are giving real tough time to many of us. Easy healthy meal recipes offer you a scope to enjoy fast flavorsome meals at home.

Source: http://ezinearticles.com/?Healthy-Meal-Recipes-Lets-Enjoy-a-Healthier-Dinner&id=2941971
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Meal Planning Software - A Smarter Technique For Healthy Eating

We have had long discussions over nutrition and diet for years. Yet there are number of people not really satisfied with the dietary plans and health products they get in the market. So, meal planning software has truly hit the floor at the right time. It is because if you are not happy with a particular food chart it doesn't mean that the chart is worthless. On the contrary the diet chart that you have picked up is possibly wrong for you. In order to make any diet effectual, a proper planning is indispensable.

The recipes we find out via internet or books are required to be stored in a place and utilized properly. This is the reason why meal planning software is so very important today. There are quite a few software programs that are hugely used these days. Thousands of people across the world are taking advantage of these software packages.

Meal planning software programs are of great assistance in quiet a few ways like:

• It offers you advanced meal planning: you get to enjoy highly developed meal planning that not only assure a proper diet to you and your family but at the same time help you in budget management.

• It means more calculated shopping: Spending your valuable time wandering all around the market choosing what you should buy and how much you should spend is wastage of time and energy. With meal planning software you have everything set in a way that makes grocery shopping spontaneous.

• Software means greater efficiency: it allows you to arrange your meals far sooner and use all that you have in store. This certainly assures less waste and stops food going bad for improper planning.

• It is the answer to rising food costs: There are number of software programs suitable to various needs and circumstances. Hence finding out the chart proper for you and your family is never a difficult task. As the cost of food is mounting high meal planning software is a great way to help you fight rising food costs.

If you are one of them who have a packed schedule, family responsibilities, moreover work alone for most of the times at home then using meal planning software should fall at the frontline of your priority list. The fact is a proper planning can truly bring some magical changes to your life.

Today, with technological developments we have come far regarding the internet applications, software developments and the bulk of websites that we visit everyday to discover and create new things. One among them is new recipes that assure us taste, health and shape.

Source: http://ezinearticles.com/?Meal-Planning-Software-A-Smarter-Technique-For-Healthy-Eating&id=2941919
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