Easy Ways to Cut Everyday Calories

It seems that we are constantly going from one diet fad to the next. The media says one thing is good for you one day and then a month later say it is bad for you. If you are like the thousands out there who are fed up with diets then there are things you can easily do with normal food to cut calories.

One thing you can do is to cut out all of your empty calories. Empty calories are things that bring your body little to no benefit. This would be your coffees and high calorie soft drinks. If you want to cut these out then you can even do it on a lesser scale. On average we go out to eat two to three times a week. If you were to just drink water with those meals instead of those high calories soda drinks and teas you could be cutting out up to 1,000 calories a week depending on how much you drink.

Another thing you can do is to analyze each thing you eat. If you want to cut calories then you can add less condiments to your foods. You could take out the cheese on a hamburger and save hundreds of calories a year. The awesome thing about this is the calories you cut add up fast. It can even be shocking just to see how your body will transform in a short amount of time just by cutting the fat a little bit in your diet.

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